What are the most nutritious foods?

[Deleted member 7076]

I want to optimize my diet so that I'm getting plenty of nutrients. What foods are the best bang for buck?

 

[54UD4D3]

Liver, eggs, sardines. But you shouldn't eat organ meat more than twice a week.

 

[balding17yomanletcel]

liver, kale, eggs, chicken breast, broggoli etc etc

 

[thecel]

Soy

 

[Deleted member 6492]

liver, kale, eggs, chicken breast, broggoli etc etc

Broccoli, not broggoli.

 

[nastynas]

liver, kale, eggs, chicken breast, broggoli etc etc

danielle broggoli

 

[ageistheblackestpill]

Milk tbh. Has literally every mineral except iron, which you don’t want to get too much of anyway. Every vitamin too except the fat soluble ones.
i think you could thrive off of a milk and liver only diet

 

[ThreadMatters]

Chad cum

 

[Lev Peshkov]

Meanwhile Chads eats only macdonalds everyday of his life

 

[athnico]

spinach

 

[a1phenohorriblebones]

Meat on bone preferably Lamb, eggs, fish, seafood

Have organ liver at least once a week. Eat whole foods and get a lot of morning sun, drink Reverse Osmosis water, avoid junk food and eat 4-5 servings of fruits or vegetables daily.

 

[Deleted member 7076]

j

Meat on bone preferably Lamb, eggs, fish, seafood

Have organ liver at least once a week. Eat whole foods and get a lot of morning sun, drink Reverse Osmosis water, avoid junk food and eat 4-5 servings of fruits or vegetables daily.

how much does reverse osmosis water cost how do i get that shit cheap