What are the most optimal dosages for these supplements.

[HereToGetBetter]

Calcium
Vitamin K2
Zinc
Magnesium
Vitamin D3
Optimal dosages for bone growth also feel free to share which forms of magnesium for example and all the rest.

 

[Deleted member 31087]

glass of milk
200mcg vit k2 mk7
50mg zinc
500mg mag
4000-8000iu vit d3

 

[HereToGetBetter]

glass of milk
200mcg vit k2 mk7
50mg zinc
500mg mag
4000-8000iu vit d3

In what form ? because my zinc for example I have currently says 50mg in one tablet because it is a citrate but it also says it only delivers 15mg of magnesium.

 

[Deleted member 28774]

In what form ? because my zinc for example I have currently says 50mg in one tablet because it is a citrate but it also says it only delivers 15mg of magnesium.

dont take vitk2 mk7 take vitk2 mk4 instead at 5000mcg and above

 

[HereToGetBetter]

dont take vitk2 mk7 take vitk2 mk4 instead at 5000mcg and above

mk4 is nowhere to be found in my country.

 

[BrahminBoss]

mk4 is nowhere to be found in my country.

Jews banned its production its far superior to mk7

 

[Deleted member 28774]

mk4 is nowhere to be found in my country.

do these guys ship to wherever tf u live?

Carlson, Vitamin K2, 5 mg, 60 Capsules

<ul><li>MK-4 (Menatetrenone)</li><li>Dietary Supplement</li><li>Bone Support</li><li>Cardiovascular Function</li><li>Optimal Wellness</li><li>Gluten-Free</li><li>No Artificial Preservatives</li><li>An FDA Regulated Facility</li><li>Potency & Quality Guaranteed</li></ul><p>Research suggests that...

uk.iherb.com

 

[HereToGetBetter]

do these guys ship to wherever tf u live?

Carlson, Vitamin K2, 5 mg, 60 Capsules

<ul><li>MK-4 (Menatetrenone)</li><li>Dietary Supplement</li><li>Bone Support</li><li>Cardiovascular Function</li><li>Optimal Wellness</li><li>Gluten-Free</li><li>No Artificial Preservatives</li><li>An FDA Regulated Facility</li><li>Potency & Quality Guaranteed</li></ul><p>Research suggests that...

uk.iherb.com

They do.

 

[iam good boy]

glass of milk
200mcg vit k2 mk7
50mg zinc
500mg mag
4000-8000iu vit d3

Holy shitttt


I took deathdose of vitamin d 60000iu twice a week now it caused over calcification of calcium in my feet and it caused accessory navicular syndrome

 

[BrahminBoss]

Holy shitttt


I took deathdose of vitamin d 60000iu twice a week now it caused over calcification of calcium in my feet and it caused accessory navicular syndrome

more bone = better life.

 

[iam good boy]

more bone = better life.

Madafaka

This is what over calcium and giga overdosing other bone building minerals can do

Dont even thing about overdosing shit and think you will get hernan drago skull

Death gonna vist your ass