What are the quickest ways to debloat.

[biboo]

Ive been very bloated for some days, and i have acne break out, idk if its inflammation bloat, or water retention. I need tips to help me debloat quick. Im 14 if that helps with tips and if you have any questions just ask. Im trying to debloat before school Tommorow ans its 11pm, ik i wont magically debloat and look amazing but I just want even a little change.

 

[BR32]

More potassium, less carbs, cardio, and sleep

 

[zenserenity]

sorry, but debloating doesn't even do that much.

 

[thodian]

ur not really bloated ur jus boneless but ur 14 so focus on growing the bones while u can

 

[biboo]

sorry, but debloating doesn't even do that much.

I think it does cuz there is a difference between me now while im bloated, and when im not as bloated, this is me when im not as bloated.

 

[biboo]

More potassium, less carbs, cardio, and sleep

Alr ima try to sleep and have some kind of potassium before, thanks.

 

[Rick_bozo]

I think it does cuz there is a difference between me now while im bloated, and when im not as bloated, this is me when im not as bloated.

Dude you really dont need to think about debloating cuz you might damage your puberty, just watch your diet and sleep, I Inject if you go ready to go further

 

[biboo]

Dude you really dont need to think about debloating cuz you might damage your puberty, just watch your diet and sleep, I Inject if you go ready to go further

Im tryna stay natural, i wanna be atleast htn by next year/ next 2 years.

 

[Rick_bozo]

Im tryna stay natural, i wanna be atleast htn by next year/ next 2 years.

dude all I can say is good luck

 

[biboo]

dude all I can say is good luck

Thanks ig.

 

[Finalkiosk]

Ive been very bloated for some days, and i have acne break out, idk if its inflammation bloat, or water retention. I need tips to help me debloat quick. Im 14 if that helps with tips and if you have any questions just ask. Im trying to debloat before school Tommorow ans its 11pm, ik i wont magically debloat and look amazing but I just want even a little change.

cardio, fasting, and water

 

[biboo]

cardio, fasting, and water

Do you think sodium flushing would work, im about 17% body fat or less

 

[HtnceI]

Sleep, water, less carbs, low stress, walking (Especially grounding) lympathatic drainage works from experience.

Mark as soultion -->

 

[Finalkiosk]

Do you think sodium flushing would work, im about 17% body fat or less

forget about electrolyte balance, not worth it unless your 10% and ate like garbage for a day

just go sweat out shit and drink more water

 

[biboo]

Sleep, water, less carbs, low stress, walking (Especially grounding) lympathatic drainage works from experience.

Mark as soultion -->

Thank you

 

[biboo]

forget about electrolyte balance, not worth it unless your 10% and ate like garbage for a day

just go sweat out shit and drink more water

Thanks alot

 

[HtnceI]

Thank you

mark me as solution by clicking the green checkmark in the right

 

[HtnceI]

mark me as solution by clicking the green checkmark in the right

@biboo