What are the real benefits of fasting?

[TheLooxMaxingKing]

Alot of people talking about fasting and how its very healthy, what is the real benefits of fasting, and is it really worth it?

 

[gambino]

Alot of people talking about fasting and how its very healthy, what is the real benefits of fasting, and is it really worth it?

Internittent fasting is good but once u go down that hole u start starving urself without noticing

 

[Scottrg]

Something with high testo, but not sure tho

 

[Obamalama]

You improve insulin resistance and eat less calories. Caloric restriction slows aging

 

[Mister Fuwy]

Less money on food

 

[totototo]

Alot of people talking about fasting and how its very healthy, what is the real benefits of fasting, and is it really worth it?

absolutely zero benefits only stress ageing and malnourishment

 

[TheLooxMaxingKing]

absolutely zero benefits only stress ageing and malnourishment

Yep, Tought so too.

 

[axsen]

Alot of people talking about fasting and how its very healthy, what is the real benefits of fasting, and is it really worth it?

Hgh boost

 

[TheLooxMaxingKing]

Hgh boost

Is this true? you have fasted and got hgh boost or what is the source to this ?

 

[axsen]

Is this true? you have fasted and got hgh boost or what is the source to this ?

Ye I'm currently fasting in ramadan so I'm used to it
There are plenty of ncbi articles and other sources as well

 

[whitegymcel88]

what is the real benefits of fasting

Diabetes

 

[Deleted member 67558]

Getting lean faster

 

[TheLooxMaxingKing]

Diabetes

Really?

 

[TheLooxMaxingKing]

Ye I'm currently fasting in ramadan so I'm used to it
There are plenty of ncbi articles and other sources as well

How long should i fast for and how often?

 

[totototo]

Hgh boost

its fake, the hgh boost it gives is actually to prevent your muscles from atrophy, if your body didnt had that hgh increase while fasting you would deteriorate after a day of no eating, this "hgh boost" doesnt make you taller or stronger it just ages you

 

[lassebasse]

fasting is broscience

you're not supposed to starve yourself in nature

 

[Azonin]

Yeah fasting is broscience either muslim sandjeets trying to convert you to pisslam or one of those retarded bodybuilders who inject steroids in their ballsack, disadvantages include most importantly high cortisol which is a bunch of shit like weight gain, more estrogen, lower testosterone, hair loss etc etc.

If you also skip water in fasting you are actually fucking stupid.