What are worst exercices that could stunt growth??? (gym-

[Deleted member 115180]

title

 

[Corpuscula]

squats

 

[Deleted member 115180]

squats

just all leg exercices or are there any more?

 

[mangacel]

intense cardio

 

[Outsidecel]

i heard deadlifts could damage your growth plates and make you a manlet

 

[Deleted member 115180]

bump

 

[Futura]

Everything too risky start gym after 17

 

[RecessedCels]

Everything that has a high risk if injury. Too much strain can also fuck you up

 

[esrgan]

literally anything that loads your spine. gymcels and weightliftingcels will tell you that it will increase your height but don't listen to them. Just look at their heights and make your judgement. The only acceptable squats are body weight pistol squats and bulgarian split squats. Deadlifts are not even an option. If you want to train your posterior chain, do farmer carry. I can't even begin to explain how mind blowing this exercise is. its optimal from every biomechanical standpoint

 

[Deleted member 115180]

Everything too risky start gym after 17

for example incline smith chest press how does this even correlate to height growtth? i get leg exercices but shoulders....??

 

[Deleted member 115180]

bump

 

[KB_maxxer]

Gym overrated as fuck, do sprints+masaai jumps, maybe some chalistenics and stretching.
If you Want so a martial art or sport that you like.
And Walk.

 

[Deleted member 115180]

Gym overrated as fuck, do sprints+masaai jumps, maybe some chalistenics and stretching.
If you Want so a martial art or sport that you like.
And Walk.

lowkey all these bitches like big biceps idk how u can get them other way than gym

 

[ThunderPenis4503003]

None

 

[KB_maxxer]

lowkey all these bitches like big biceps idk how u can get them other way than gym

Big biceps...Bro how old are you...the physique as a while Is important, but before It face and height

 

[Deleted member 115180]

Big biceps...Bro how old are you...the physique as a while Is important, but before It face and height

I get spammed with tt's on my fyp of girls begging guys to have big biceps no girls wants to date a fag

 

[KB_maxxer]

I get spammed with tt's on my fyp of girls begging guys to have big biceps no girls wants to date a fag

I get what you mean Bro, but what do these guys Who they list for usualy have? Height and face, those Who do not have them only have gymfemcel(aka mentaly ill( Who like them

 

[GatoradeTRZ8]

Everything that has a high risk if injury. Too much strain can also fuck you up

Injury okay because damage to growth plates

But what should strain do?

 

[esrgan]

Gym overrated as fuck, do sprints+masaai jumps, maybe some chalistenics and stretching.
If you Want so a martial art or sport that you like.
And Walk.

getting punched will just increase stress and age you badly. martial arts is pure masculinity cope. You should avoid stress at all costs. The rest is great advice. But stretching (like yoga) is pretty much nonce. It contracts one part of the the body to stretch other muscle and fascia. quite pointless

 

[delonisliterallyme]

squating

 

[KB_maxxer]

getting punched will just increase stress and age you badly. martial arts is pure masculinity cope. You should avoid stress at all costs. The rest is great advice. But stretching (like yoga) is pretty much nonce. It contracts one part of the the body to stretch other muscle and fascia. quite pointless

True, thats why i was saing that if you realy want to move and train at least avoid the Gym itself.

 

[esrgan]

True, thats why i was saing that if you realy want to move and train at least avoid the Gym itself.

you can go to the gym and avoid exercises that load the spine. A gym usually has a neutral grip pull up bar which can be useful

 

[andy9432]

Squats. Deadlifts. Overhead press. Bench press. Back extensions