polio
Gold
- Joined
- Nov 27, 2018
- Posts
- 857
- Reputation
- 759
For me:
1. Sunlight
it started to get sunny and with sun exposure my mood lifts instantly, probably has other ton of benefits but it's an available cope and I have a balcony
2. Homemade Brownies
just legitimately ultra tasty stuff, any bite put me on a high, I just have to not eat too much or too late otherwise I could get fat and the caffeine content would interfere with my sleep
3. Video games
I mostly play one video game at a high level, I'm just passionate about it, it's technical, and it's good for my brain to focus like an competitive autist
I prefer doing that than rot and stare at the ceiling like a subhuman
4. Long Cardio
Just improve mental well being a lot, it's hard to do long sessions, but it's worth, mood isn't the same after a long session
what are your copes of choice ?
1. Sunlight
it started to get sunny and with sun exposure my mood lifts instantly, probably has other ton of benefits but it's an available cope and I have a balcony
2. Homemade Brownies
just legitimately ultra tasty stuff, any bite put me on a high, I just have to not eat too much or too late otherwise I could get fat and the caffeine content would interfere with my sleep
3. Video games
I mostly play one video game at a high level, I'm just passionate about it, it's technical, and it's good for my brain to focus like an competitive autist
I prefer doing that than rot and stare at the ceiling like a subhuman
4. Long Cardio
Just improve mental well being a lot, it's hard to do long sessions, but it's worth, mood isn't the same after a long session
what are your copes of choice ?