What are your everyday looksmax routine?

[Effortless]

I need to start my softmax routine again since I've been rotting so much I've let myself go, I legit look ill compared to before jfl

Need to follow a routine and diet

Morning:
- Make bed
- Stretch (for muscle imbalances)
- Wim Hof breathing
- Drink a cup of water
- Eat breakfast
- Cold Shower
- Condition hair every other day
- brush teeth and lips
- Wash face
- Apply cold face mask
- Moisturise

After noon/evening:
- Eat lunch
- Drink a cup of water
- Exercise (everyday)
- Eat dinner
- Take supplements

Night:
- Drink a cup of water
- Brush teeth and lips
- Wash face
- Apply Retin A
- Apply minoxidil
- Moisturise
- Apply castor oil to hair over night (Only Sunday and wash off the next day)
- Stretch
- Go to sleep at a good time

Things to do:
- Stretch and do 10 squat jumps after every hour spent on PC (for blood flow)
- Sit up straight and correct posture
- Reminder to do deep breathing through out the day

LETS GOOOOO

 

[defaya]

daily routine

 

[Deleted member 1089]

Wake up,
drink chocolate milk and eat oatmeal.
Drink cuppa glasses of water
Go to the gym
Sometimes apply skin medication
Get a haircut

 

[Growth Plate]

I live in the American Gardens Building on West 81st Street on the 11th floor. My name is Patrick Bateman. I’m 27 years old. I believe in taking care of myself, and a balanced diet and a rigorous exercise routine. In the morning, if my face is a little puffy, I’ll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial masque which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion. There is an idea of a Patrick Bateman. Some kind of abstraction. But there is no real me. Only an entity. Something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours, and maybe you can even sense our lifestyles are probably comparable, I simply am not there.

 

[Wallenberg]

-Adhere to my diet to lose fat and gain muscles
-Lift to gain muscles
-Shower and wash my face daily. Wash my teeth too.

That's it currently pretty much. When I get to 10 % body fat I will re-evaluate what I need (probably switch to bulking).

 

[Deleted member 2214]

I mean, right now?

- Stretch
- Eat (healthy, all throughout the day, mostly carbs but my mom cooks soup + steak)
- Brush hair (if I feel like it)

U mirin my Chad routine?

 

[Effortless]

I mean, right now?

- Stretch
- Eat (healthy, all throughout the day, mostly carbs but my mom cooks soup + steak)
- Brush hair (if I feel like it)

U mirin my Chad routine?

Exercise bro

-Adhere to my diet to lose fat and gain muscles
-Lift to gain muscles
-Shower and wash my face daily. Wash my teeth too.

That's it currently pretty much. When I get to 10 % body fat I will re-evaluate what I need (probably switch to bulking).

I wouldn't recommend cutting and bulking too fast tbh

Your body has to adjust itself for a bit

 

[Deleted member 2214]

Exercise bro

Cardio only. I am already strong as fuck.

 

[Deleted member 12669]

All of this just to still look subhuman

 

[Effortless]

All of this just to still look subhuman

 

[OOGABOOGA]

3 sets of this circuit:
5 minutes shower
5 minutes smiling
Rope

 

[Deleted member 6873]

wake up
skincare
eat food
take some supplements
exercise a few times a week

rest of day is social activities with friends

have dinner
quick shower
skin care
sleep

 

[sbaigq]

brush teeth, tongue, lips + mouth rinse ed
perfume and deodorant ed
healthy diet ed
gymcelling 3-6d/wk
LISS cardio (walking etc) ed
acne topical meds ed
castor oil on brows ed
jelq + stretch 5d/wk
chew mastic gum for 1hr 5d/wk
8+hrs of sleep ed
sauna and ice baths back to back e7d
epsom salt soak e7d

and i probably forgot sth
edit: yeah also
health supps ed
spf cream on face ed

 

[Effortless]

brush teeth, tongue, lips + mouth rinse ed
perfume and deodorant ed
healthy diet ed
gymcelling 3-6d/wk
LISS cardio (walking etc) ed
acne topical meds ed
castor oil on brows ed
jelq + stretch 5d/wk
chew mastic gum for 1hr 5d/wk
8+hrs of sleep ed
sauna and ice baths back to back e7d
epsom salt soak e7d

and i probably forgot sth
edit: yeah also
health supps ed
spf cream on face ed

Greycels are the biggest looksmaxxers

 

[Deleted member 8165]

0

 

[sbaigq]

Greycels are the biggest looksmaxxers

yeah ikr
but half of this shit i do because i enjoy it

 

[Deleted member 10330]

I need to start my softmax routine again since I've been rotting so much I've let myself go, I legit look ill compared to before jfl

Need to follow a routine and diet

Morning:
- Make bed
- Stretch (for muscle imbalances)
- Wim Hof breathing
- Drink a cup of water
- Eat breakfast
- Cold Shower
- Condition hair every other day
- brush teeth and lips
- Wash face
- Apply cold face mask
- Moisturise

After noon/evening:
- Eat lunch
- Drink a cup of water
- Exercise (everyday)
- Eat dinner
- Take supplements

Night:
- Drink a cup of water
- Brush teeth and lips
- Wash face
- Apply Retin A
- Apply minoxidil
- Moisturise
- Apply castor oil to hair over night (Only Sunday and wash off the next day)
- Stretch
- Go to sleep at a good time

Things to do:
- Stretch and do 10 squat jumps after every hour spent on PC (for blood flow)
- Sit up straight and correct posture
- Reminder to do deep breathing through out the day

LETS GOOOOO

Eat 7 meals
Train for 2 hours
10k steps
health max stack
Ice hooding ogre
Eye routine
Bone smash chin + brow ridge
Cocaine then sleep

 

[Deleted member 1476]

wash and moisturise face twice a day
drink at least 1.5l water a day
fragrance
drip
healthy food
sleep
exercise

thats it, its more about what i dont do

 

[geeohdee]

brush teeth, tongue, lips + mouth rinse ed
perfume and deodorant ed
healthy diet ed
gymcelling 3-6d/wk
LISS cardio (walking etc) ed
acne topical meds ed
castor oil on brows ed
jelq + stretch 5d/wk
chew mastic gum for 1hr 5d/wk
8+hrs of sleep ed
sauna and ice baths back to back e7d
epsom salt soak e7d

and i probably forgot sth
edit: yeah also
health supps ed
spf cream on face ed

How’s your penis doing on the jelq

 

[Deleted member 6403]

Monday - Friday:
1st meal:
7 weetabix, 2 eggs and glass of whole milk
2nd Meal:
Continental chicken and vegetables family pack rice (125grams) +
3rd Meal:
Continental chicken and vegetables family pack rice (125grams) +
4th Meal:
Continental chicken and vegetables family pack rice (125grams)
5th Meal:
3 whole eggs and glass of milk or water
6th Meal:
Continental chicken and vegetables family pack rice (125grams)
7th Meal:
Continental chicken and vegetables family pack rice (125grams)
8th Meal:
7 weetabix 2 eggs and glass of milk
-GYM Time-
9th meal
Whole large chicken and glass of milk or water

Saturday and Sunday
Consisted of anything you feel like really.
Whole chickens, Rump steaks, Weetabix and occasionally cheat meals

 

[sbaigq]

How’s your penis doing on the jelq

a couple of sudden life situations hit and I didn't keep up with the habit. Need to get back at it

 

[CupOfCoffee]

Every morning
2 hours RU58841 with phallosan forte on
Shower brush teeth

Every night
2 hours minoxidil with phallosan forte on
Retin-A

That's it

 

[Uglybrazilian]

Stretching 3 times a day to prevent shrinking with age
Gym 5 days week
Diet all day long
Retin a 0.5% day on day off
Eyebrow dye once a week

 

[thickdickdaddy27]

Monday - Friday:
1st meal:
7 weetabix, 2 eggs and glass of whole milk
2nd Meal:
Continental chicken and vegetables family pack rice (125grams) +
3rd Meal:
Continental chicken and vegetables family pack rice (125grams) +
4th Meal:
Continental chicken and vegetables family pack rice (125grams)
5th Meal:
3 whole eggs and glass of milk or water
6th Meal:
Continental chicken and vegetables family pack rice (125grams)
7th Meal:
Continental chicken and vegetables family pack rice (125grams)
8th Meal:
7 weetabix 2 eggs and glass of milk
-GYM Time-
9th meal
Whole large chicken and glass of milk or water

Saturday and Sunday
Consisted of anything you feel like really.
Whole chickens, Rump steaks, Weetabix and occasionally cheat meals

how many daily calories is this? mirin, clean food is everything

 

[coolguy1]

Wake up, browse looksmax.org, go to bed

 

[sorrowfulsad]

ldar