What are your methods to sleep fast

[AlwaysHaveQuestions]

I go for a night walk to get the wind to blow my eyes and tire me out

 

[R@m@]

night walks are great, going outside at night will produce more melatonin and will make your body colder, specially in summer, going to bed warm its harder to fall asleep

 

[Growth Plate]

The military method​

1. Relax your entire face, including the muscles inside your mouth.
2. Drop your shoulders to release the tension and let your hands drop to the side of your body.
3. Exhale, relaxing your chest.
4. Relax your legs, thighs, and calves.
5. Clear your mind for 10 seconds by imagining a relaxing scene.
6. If this doesn’t work, try saying the words “don’t think” over and over for 10 seconds.
7. Within 10 seconds, you should fall asleep!

 

[AlwaysHaveQuestions]

night walks are great, going outside at night will produce more melatonin and will make your body colder, specially in summer, going to bed warm its harder to fall asleep

sleeping cold is good for you too it slows down cell death