Mike456
The end justifies the means
- Joined
- Apr 3, 2025
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Im thinking of doing OMAD for loosing 2-3% body fat. Is it good or what others alternatives are there?
CopeAndRope12
Iron
- Joined
- Apr 23, 2025
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- 16:8 fasting Easier and more sustainable. Doesn’t wreck you as hard, but still gets the job done without the constant hunger.
