Mike456
The end justifies the means
- Joined
- Apr 3, 2025
- Posts
- 3,522
- Reputation
- 3,661
Im thinking of doing OMAD for loosing 2-3% body fat. Is it good or what others alternatives are there?
CopeAndRope12
jester
- Joined
- Apr 23, 2025
- Posts
- 76
- Reputation
- 45
- 16:8 fasting Easier and more sustainable. Doesn’t wreck you as hard, but still gets the job done without the constant hunger.
