What arm workouts should I do

[MicahRay]

I do wrestling and since I'm under 18 I have a decent physique for my age six pack decent arms the whole gist but obviously I'm never satisfied because if I was I wouldn't be posting this I don't I just watch some YouTube video that I don't know is trustworthy and I was already on this app so I might as well ask you guys most you guys seem to know what you're talking about so how many sets and which ones should I do

 

[dxo]

i can pm you my arm workout later

 

[MicahRay]

i can pm you my arm workout later

That would be much appreciated

 

[dxo]

That would be much appreciated

i’m at the gym rn once i get on cardio ill send it

 

[nighacularascent]

i’m at the gym rn once i get on cardio ill send it

Can u do same for me as well daddy

 

[dxo]

Can u do same for me as well daddy

yeah igu i’ll send my physique to both of you too so you know im not putting yall onto some bs

 

[nighacularascent]

yeah igu i’ll send my physique to both of you too so you know im not putting yall onto some bs

Cheers brah

 

[wheyprotein]

biceps - any sort of bicep curl
triceps - tricep pushdown + overhead extension of some sort or jm press
shoulders - lateral raises (dumbbell or cable), machine or dumbbell shoulder press, rear delt fly
forearm size is mainly dictated by the size of your wrist but doing a hammer curl or reverse curl can help add some thickness by developing your brachioradialis.

look up proper form for the exercises on tiktok or youtube