but still I did the basics like drinking more water, lifting and eating healthy.
neck training, genes and aging ascended me. i went from mtn to chadlite. neck training fixed my only cucking failo of a narrow lower thirdlmk what softmaxxes worked for you!
For me it was
I'm 14 and looking for me stuff to do tbh
retarded ass question but do you just mean traps hypertrophy or shit like chin tucks too
they tuff
Stop making me so happy silly
let’s fuck. hard.
neck flexion and extension with plates progressively over loaded. I do train traps aswell but they are not responsible fro my progress
they tuff
no you dont lol, and if you really want to you can eat that too, but eat mostly meat, organs, eggs, butter and dairynah you trynna set me up with that diet nigga
14 years in prisonlmk what softmaxxes worked for you!
For me it was
I'm 14 and looking for me stuff to do tbh
damn didnt even see he says hes 14, lol he looks 4-5 years older.
yh i will once im 15 bc ill have money
noice mateyh i will once im 15 bc ill have money
ill eat 5 eggs a day, real meat and ofc other raw shit like milk, cheese etc
