What BF am I at rn?

Deleted member 6572

Deleted member 6572

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If you had to guess
 

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your shrimp dick is exposed delete asap
 
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Not sure, your face still looks bloated tho
 
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like 20
 
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15
 
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Round 20
 
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Like 14 imo
 
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15-16
 
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16-18
 
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13/14
 
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You got scoliosis. F
 
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  • JFL
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15-20

2-3 months of a 500 calorie defecit and you'll be low
 
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That's not even close to 14

At 14 all of your abs are easily visible

This is more like 16-20
idk
it looks like he has little fat at his stomach just shit disturbution and not that good genes
 
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30-32%
 
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I would say 18% bodyfat. Your abs will be visible after a bit of cutting, keep looksmaxxing bro.
 
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about 15
 
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idk
it looks like he has little fat at his stomach just shit disturbution and not that good genes
This even when I am super low bf at 5’7 115 pounds not a single ab or anything. It’s cuz I’m half Indian I have ultra shitty muscle genetics
 
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Last edited:
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jfl at this forums knowledge on body

people saying <15 are retarded
 
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What you wana be lower bf? Don’t u wana build some size though and look like a d bag?
1600876564908
 
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What you wana be lower bf? Don’t u wana build some size though and look like a d bag?
View attachment 688211
Nah bro low bf makes your face look better less weight too. 13 percent at 180 will have a lot more fat and blot then 13 percent at 150 you feel?
 
A legit 10-12 % BF looks VERY lean and vascular. OP is prob 20 or so
 
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Nah bro low bf makes your face look better less weight too. 13 percent at 180 will have a lot more fat and blot then 13 percent at 150 you feel?
You can have low body fat with huge guns too
 
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Sorry for low iq but people saying under 15 are retarded?
yes, very

the same people that think 8% is reasonable to achieve probably
 
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@Gazzamogga Can u post a 15% example?
 
How do I?
Easiest way to tell is if your nipples are at a same height. If one is located a little lower than the other, that then means that your spine is curved in a way where one side goes more upwards-
 
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