What BF am I at rn?

[Deleted member 6572]

Easiest way to tell is if your nipples are at a same height. If one is located a little lower than the other, that then means that your spine is curved in a way where one side goes more upwards-

It’s the angle I go to chiro and shoulder therapy they’d know if I had scoliosis man

 

[AlwaysHaveQuestions]

you are around my body fat. you fat fuck i eat McDonald and 7/11 pizza every day you should be ashame of your self

 

[Slap]

Too skinny. You need to gain some more muscle mass. Look intimidating as possible.

 

[Entschuldigung]

Under 15% but over 12¨%

 

[Slap]

And don't forget to drink protein shakes before or after workouts. And drink plenty of water between sets.