what bf is forum chad @amnesia

[user2648]

 

[user2648]

@BrahminBoss how many cals did this little girl eat a day?

 

[Deleted member 41006]

good body

 

[innervoid765]

this is 10-12%

 

[user2648]

good body

what bf u think?

 

[Deleted member 41006]

what bf u think?

17

 

[user2648]

this is 10-12%

17

 

[innervoid765]

17

nahhh that's way lower then 17 lmao he's shredded

 

[user2648]

bump

 

[user2648]

1

 

[Deleted member 39838]

cant tell because idk if he’s flexing his abs or not

 

[user2648]

cant tell because idk if he’s flexing his abs or not

he is. rest of body is flexed i think

 

[user2648]

cant tell because idk if he’s flexing his abs or not

plus professional larper so most likely

 

[Deleted member 25198]

lower than me

 

[Deleted member 39838]

he is. rest of body is flexed i think

very similar to me then. and i’m 13-14ish

 

[user2648]

very similar to me then. and i’m 13-14ish

if not flexed, would this be 10%

 

[Deleted member 39838]

if not flexed, would this be 10%

that’s my guess but i suck at this shit maybe 11? don’t see enough of his ribs but just based on abs yeah

 

[chadintraining]

@Amnesia

 

[Orc]

it's like 13-14%

you can tell when people are near 10% because they start having veins crawl up their abdomen.

 

[appeal]

it's like 13-14%

you can tell when people are near 10% because they start having veins crawl up their abdomen.

everyone?

 

[asdvek]

it's like 13-14%

you can tell when people are near 10% because they start having veins crawl up their abdomen.

why i not have crawling vein in six pack abs when %8????

 

[asdvek]

everyone?

no, rep me now

 

[Deleted member 23558]

it's like 13-14%

you can tell when people are near 10% because they start having veins crawl up their abdomen.

What bf are models like chico o pry and what’s Ramirez bf here , some say very low but he has a pouch of fat near his abdomen

 

[Orc]

everyone?

more or less.

fat distribution is variable at higher percentiles, but everyone starts looking the same the lower you get.

i.e you can still tell he's got fat on his lower abdomen and around his chest that obscure the definition, not everyone has that.

 

[Orc]

What bf are models like chico o pry and what’s Ramirez bf here , some say very low but he has a pouch of fat near his abdomen

View attachment 2937380

most are not very lean, they sit around 15%

they just have insanely lean faces, you can have the opposite and have a bloated face with a lean body too.

 

[Amnesia]

it's like 13-14%

you can tell when people are near 10% because they start having veins crawl up their abdomen.

yeah in that OP pic it's taken right after waking up, and am flexing abs

I'd say in that pic I am 14-15% I have never gotten lean enough to get those ab veins

 

[germanmogger]

Most of you have wrong imagination of what really low bf looks like. Here a picture of me where I have between 8 - 10 percent.

10 looks best in my opinion. At 8 I am starting to look ill and like a slave.

 

[Deleted member 41390]

View attachment 2935290

Imagine being that much of a fag that you had to add ‘forum chad’

 

[JOJOcelReturns]

Most of you have wrong imagination of what really low bf looks like. Here a picture of me where I have between 8 - 10 percent.

10 looks best in my opinion. At 8 I am starting to look ill and like a slave.

Closer to 8 than 10. If not, just right around 9.

 

[j05]

Most of you have wrong imagination of what really low bf looks like. Here a picture of me where I have between 8 - 10 percent.

10 looks best in my opinion. At 8 I am starting to look ill and like a slave.

that’s crazy tbh. how do you maintain that even 12% is hard for me to maintain and requires a decent amount of cardio and 2k cals

 

[germanmogger]

that’s crazy tbh. how do you maintain that even 12% is hard for me to maintain and requires a decent amount of cardio and 2k cals

10k steps a day and discipline in eating is the key. Recently tried ozempic! Crazy stuff to coordinate your eating

 

[j05]

10k steps a day and discipline in eating is the key. Recently tried ozempic! Crazy stuff to coordinate your eating

10k steps on treadmill or outside?

 

[germanmogger]

10k steps on treadmill or outside?

Outside I also like raving at the weekend which is great for leanmaxxing.

 

[j05]

Outside I also like raving at the weekend which is great for leanmaxxing.

how is that good for leanmax? because you don’t eat after?

 

[germanmogger]

how is that good for leanmax? because you don’t eat after?

Absolutetly no appetite or hunger even if u only eat like 400 calories a day

 

[i_love_roosters]

Klinefelter's physique