What bf % to be considered "ripped"?

[Deleted member 22124]

If you have some muscle. Don't have to be completely gymcelled, but some small amount of build.

 

[Deleted member 20399]

My manager told me I’m looking ripped when I’m like 18% bf

 

[Foreverbrad]

My manager told me I’m looking ripped when I’m like 18% bf

Normies standard is to literally have ANY ab visibility or vascularity.

 

[Gus17]

If you have some muscle. Don't have to be completely gymcelled, but some small amount of build.

At 12% you should always have abs, but dropping to 11% will really make them pop. I wouldn’t go any lower since sub 10% and you’ll have hormone issues and you should be dropping body fat percent while getting weightlifting ethier through bulking and cutting or just gaintenance.

 

[Deleted member 22124]

My manager told me I’m looking ripped when I’m like 18% bf

Trust me you're not 18%.

 

[Deleted member 22124]

This place underrates everyone. Users here say @BrahminBoss is 30% which is literally obese lmao.

 

[Deleted member 23558]

This place underrates everyone. Users here say @BrahminBoss is 30% which is literally obese lmao.

what is my bodyfat then bhai

 

[Gus17]

Normies standard is to literally have ANY ab visibility or vascularity.

I was called jacked and had creepshot photos being taken of me after weightlifting class when I was around 16% body fat. Normie standards are pretty low ngl just weight lift for like 2 years and you’ll be respected.

 

[Deleted member 20399]

Trust me you're not 18%.

Higher?

 

[Willmogulater]

what is my bodyfat then bhai

Unlock to find ur bf

 

[chadmanlet04]

10

 

[Deleted member 20399]

Unlock to find ur bf

Bro wtf? It thinks I’m in Edinburgh lmao

 

[Deleted member 22124]

what is my bodyfat then bhai

Post a pic. I can't really remember.

 

[Deleted member 22124]

Higher?

No, lower!

 

[Deleted member 23558]

c

Post a pic. I can't really remember.

ome on dude u have seen it

 

[Deleted member 22124]

c

ome on dude u have seen it

You can pm if you want. Haven't seen a body update from you for quite some time.

 

[Deleted member 23558]

You can pm if you want. Haven't seen a body update from you for quite some time.

im the same jfl

 

[einzigartig]

This place underrates everyone. Users here say @BrahminBoss is 30% which is literally obese lmao.

how to measure body fat at home btw or at least estimate

 

[einzigartig]

Higher?

stop asking like a fkcing pick me girl u obviously know he was referring you being lower man most obnoxious thing ever when men act like girls

 

[Deleted member 20399]

stop asking like a fkcing pick me girl u obviously know he was referring you being lower man most obnoxious thing ever when men act like girls

No I didn’t , keep projecting tho

 

[Deleted member 22124]

how to measure body fat at home btw or at least estimate

It's hard. Most people here have no clue tbh. If you have some abs then you might be about 12%.

 

[plukee]

Higher?

Yeah probably and he’s most likely gaslighting you too because he feels sorry for a pathetic manlet

 

[einzigartig]

No I didn’t , keep projecting tho

another wannbe psychologist tell me what am i projecting?
you people are so easy to see through u have no idea what to type therefore the reason "kEeP pRoJeCtInG" account isn't even one month although im way longer here and I could already dislike you

 

[einzigartig]

Yeah probably and he’s most likely gaslighting you too because he feels sorry for a pathetic manlet

very clever try of u let's see if he falls for it

 

[einzigartig]

It's hard. Most people here have no clue tbh. If you have some abs then you might be about 12%.

but im a bit fat so i still don't know

 

[Deleted member 20399]

another wannbe psychologist tell me what am i projecting?
you people are so easy to see through u have no idea what to type therefore the reason "kEeP pRoJeCtInG" account isn't even one month although im way longer here and I could already dislike you

 

[einzigartig]

View attachment 2488263

ty for agreeing that I've won

 

[Deleted member 20399]

ty for agreeing that I've won