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Deleted member 107873
Iron
- Joined
- Nov 20, 2024
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- 86
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What?I'm so sorry that god hates you this much.
Am also 79kgs at 177cms
Yea only started going to the gym feb this year. Have been pretty consistent this whole time alsoHonestly I'd say that 18% above or 20%.
As a gymcel, your muscle mass requires improvement, just be consistent with it.
Give it time and wishing you the bestYea only started going to the gym feb this year. Have been pretty consistent this whole time also
Thank you broGive it time and wishing you the best
I was kiddin + the hourglass build is extremely hard to change but yeah doable.What?
Why?
He can loose the fat
God would hate him if he had given him shitty bones wich we cant tell from the photos
just need to get leaner then the fat on my hips will shrink and make me look alrightI was kiddin + the hourglass build is extremely hard to change but yeah doable.
he has pretty wide hipsWhat?
Why?
He can loose the fat
God would hate him if he had given him shitty bones wich we cant tell from the photos
Yea kinda unlucky haha hopefully once i lose more fat it wont be so crazy lolhe has pretty wide hips
What weight do you think i should cut down to if i wanted to have visable abs im 79kg rn25-20%
are you pretty much done with puberty already? if so feel free to cutWhat weight do you think i should cut down to if i wanted to have visable abs im 79kg rn
I see thanks for the replyare you pretty much done with puberty already? if so feel free to cut
you'll likely have to drop 10-15 kgs at least, hard to judge but as you lean down you'll see your progress and how much you still have to go