What body fat is too high and what’s ideal

[CantStopTheMog]

Is 18 way to high? Is 12 ideal? Let me know I need to cut to get razor cheekbones asap

 

[CantStopTheMog]

Is 18 way to high? Is 12 ideal? Let me know I need to cut to get razor cheekbones asap

Fuck wrong subforum

 

[chudpiller]

18 is too high. Some people can maintain 10% so if you can great otherwise just be as lean as possible while still having good qol

 

[Saint Casanova]

10% is ideal for most.

 

[bourgeoizyzz]

Really low if you want to attract dudes

Basically doesn't matter if you're after women

 

[Foreverbrad]

I’m at 13% by US NAVY method now and my face is still a shapeless mess, I’m going to go to 8% this time and see what happens.

 

[CantStopTheMog]

18 is too high. Some people can maintain 10% so if you can great otherwise just be as lean as possible while still having good qol

I have literally never been below 14-15 since I was a kid
But I’m gna do it finally.
I literally have a modelling contract and I’m fat lmao
Well chubby

 

[CantStopTheMog]

10% is ideal for most.

What changes from 10-12 I’m curious? Is it a big difference or just finer details

 

[CantStopTheMog]

Really low if you want to attract dudes

Basically doesn't matter if you're after women

Wdym? Girls also want semi lean guys like sub 15

 

[CantStopTheMog]

I’m at 13% by US NAVY method now and my face is still a shapeless mess, I’m going to go to 8% this time and see what happens.

Bro I’m 18-19 and when I hit 15 ish my face goes from bloated and super bad to a PSL God bones wise
I have a great maxilla and cheekbone development thank god
My side is insane when I’m lean but my front could do with a lil work

 

[Saint Casanova]

What changes from 10-12 I’m curious? Is it a big difference or just finer details

Generally that’s when a full six pack is shown in any light, including the bottom two abs.

Also just better definition everywhere

 

[ItsSoGymMaxx]

10-12 is probably the most ideal. But if you can’t do that just try to stay sub 15

 

[CantStopTheMog]

Generally that’s when a full six pack is shown in any light, including the bottom two abs.

Also just better definition everywhere

Oh I meant for facial aesthetics
I’d assume probably similar for face but I don’t wanna look gaunt

 

[Saint Casanova]

I’m at 13% by US NAVY method now and my face is still a shapeless mess, I’m going to go to 8% this time and see what happens.

If you have a small skull or round shape you need to be very lean for any bones to pop

 

[bourgeoizyzz]

Wdym? Girls also want semi lean guys like sub 15

eh. it's really about face with women.

they're looking for features to pass onto their children: eyes, hair color, hair line, etc

 

[CantStopTheMog]

10-12 is probably the most ideal. But if you can’t do that just try to stay sub 15

if I’m 18-19 now and don’t wanna lose muscle how long will it take to get down to 14 ish?

 

[Saint Casanova]

Oh I meant for facial aesthetics
I’d assume probably similar for face but I don’t wanna look gaunt

Looking gaunt is for people with no bones

 

[CantStopTheMog]

If you have a small skull or round shape you need to be very lean for any bones to pop

I got a small skull but when I’m 15 my bones go crazy. (Not small but 50th percentile which is considered small here)

 

[CantStopTheMog]

Looking gaunt is for people with no bones

nah cos even Jordan Barrett does when super lean tbf
but it’s my eye area that I don’t wanna lose fat in. I have already Eye bags (no eye support recession) so I’m scared it’ll get super thin