What body fat percentage is this?

[unknownuserpsl]

the picture is i natural sun light, no pump, no flexing.

the attached video is taken the day before in bathroom lighting with pump.

What bodyfat percentage am I currently?

My goal is to cut to 10% and lean bulk maintaining the 10%.

 

[sh8]

the picture is i natural sun light, no pump, no flexing.

the attached video is taken the day before in bathroom lighting with pump.

What bodyfat percentage am I currently?

My goal is to cut to 10% and lean bulk maintaining the 10%.

forget the cut, your hips are wide and it looks like you train obliques so ur waist has that weird inwards curve.

Your gnna need to bulk up and then refrain from training obliques and spam shoulders and lats to get that V taper

 

[Deleted member 59699]

16%

 

[unknownuserpsl]

forget the cut, your hips are wide and it looks like you train obliques so ur waist has that weird inwards curve.

Your gnna need to bulk up and then refrain from training obliques and spam shoulders and lats to get that V taper

i don’t train obliques. it’s just my bones.

the reason i’m cutting is because of the facial fat in especially around the chin area and some in the cheeks, and not really much for the physique purpose.

what do you think my current bodyfat is?

 

[ltn_looksminner]

Maybe 12

 

[unknownuserpsl]

 

[unknownuserpsl]

Maybe 12

this is a video of me pinching the fat.

will cutting down help with my facial fat?

 

[ltn_looksminner]

this is a video of me pinching the fat.

will cutting down help with my facial fat?

problem is you’re already kinda lean i’d say do a lean bulk then do a cut at least u’ll have more muscle to begin with

 

[WKW]

16%

16%? Gotta stop smoking that shit man.

 

[unknownuserpsl]

problem is you’re already kinda lean i’d say do a lean bulk then do a cut at least u’ll have more muscle to begin with

so, since i’m already kinda lean does that mean i’m cursed with facial fat? and basically no savior?

 

[unknownuserpsl]

16%? Gotta stop smoking that shit man.

i thought i’m 18% ngl. cuz i don’t have defined shoulders or abs. i’m stronger most of my classmates. lifts are 265/205/345. sbd. been running phraks grey skull lp for the past 5 months.

 

[ltn_looksminner]

so, since i’m already kinda lean does that mean i’m cursed with facial fat? and basically no savior?

Try debloating first , do facial massages reduce salt intake maximise potassium intake , reduce carbs do some cardio , and if that didn’t work then yeah only fat removal procedures are your savior, ngl i’m kinda like you , i’m considering submental fat removal in the future

 

[Troglodyte452]

you're still pinching quite a lot of fat, you're just low muscle thats why it looks like you're lean but not. I'd keep cutting