What bodyfat is the best for facial aesthetics?

[Deleted member 133084]

Is it 12%

 

[looksmaxxinglooser]

under 15 over 10

 

[Chad]

8-10

 

[HtnGymcel]

Is it 12%

What @chadisbeingmade said

 

[Dastan]

5%

 

[Dr. Mog]

5%

Just holocaust max theory.

I’d say anything under 15 but above 11. 14% would be the ideal sweet spot. 14% percent is also the borderline between ‘athletic’ and ‘fit’ in the BMI standard classification.

 

[Dastan]

Just holocaust max theory.

I’d say anything under 15 but above 11. 14% would be the ideal sweet spot. 14% percent is also the borderline between ‘athletic’ and ‘fit’ in the BMI standard classification.

nah, whats happening in the fitness social media currently is overcompensation for previously overrating bf%. For example, before many fitness bloggers claimed being 10% or even under 10% bf while they were actually like 10-15%. Currently, the opposite is happening (good example is what lizokryptonian doing, check it out on youtube) - underrating, placing single digit bf individuals, who are actually like 7-9% as 10%, so the off is like -2 or -3 bf%. Often comapring to the conditioning of the "ifbb pro stage ready 4% bodybuilders".

For example this lizokryptoninan rated this russian bald saitama dude as fucking 8-9 bf while he looks like this, no comments...

He also rated this dude as like 8% bf, which is absurd, both him and saitama are as lean as possible for a human body subcutaneous bf%:

I would say they are both not even average stage ready ifbb pro competitor lean, which is like 4-6% bf - they are leaner, both are like 4-5% bf. While this is 2025 Mr. Olympia winner Derek Lunsford condition, he is closer to David Laid leaness level than to these guys here tbh: