What bodyfat is this 155lb 5'9 17 skinny fat wide hip bones brutal clavicles

iblamemandible7

iblamemandible7

𝕲𝕰𝕹𝕰𝕿𝕴𝕮 𝕱𝕬𝕿𝕬𝕷𝕴𝕾𝕿 -- ᛏᚱᚢᛏᚺ
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I know its over for my frame and I should rope jfl just want to know what bodyfat I am goal is 12% I think Im like 23% but not sure hope I can save my recessed face by cutting

1740050942388
 
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  • JFL
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idk, nothing crazy, biggest thing is you just dont have enough muscle.

but its on the higher side ig
Yea I just started training last month because of my rotator cuff being fucked up jfl
 
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Fuck thats horrible so I cant really change how my face looks if I cut more? I was praying it was high bodyfat masking the definition
 
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Keep cutting bro.

Your body is disqusting rn
 
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Keep cutting bro.

Your body is disqusting rn
Do you know what bodyfat Im at its confusing because my bitchass body keeps all the fat in my hips jfl
 
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Fuck thats horrible so I cant really change how my face looks if I cut more? I was praying it was high bodyfat masking the definition
maybe 19%, but i dont see you on the 20/20+% range
sorry dawg
19 to sub 15 is day and night difference tho

whats with ur face?
 

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Best guess is 24-28%
Thats craaazy other dude said 18% but I hope youre right tbh rather have more room to improve than look like this at 18%
 
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21-22%
 
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maybe 19%, but i dont see you on the 20/20+% range
sorry dawg
19 to sub 15 is day and night difference tho

whats with ur face?
I have the upper body of 18% but lower looks like 25% jfl

And youre saying 18% to 12% could have a noticeable improvement on my face or is it cope (I have bad forward growth and bad projection still have a babyface pretty much and a double chin sometimes
 
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maybe 19%, but i dont see you on the 20/20+% range
sorry dawg
19 to sub 15 is day and night difference tho

whats with ur face?
My pants size is like 36-38 btw bro thats what confuses me I feel big as hell
 
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damn you are indeed a fatass then


100%

drop to 10-12% and start lean bulking from there

ur body looks like shit rn
Thank god bro ima keep cutting and hope to ascend a bit
 
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Should I cut or is it bad for my growth
Your main problem is the lack of muscles that makes you look bad, i don't think you have that much fat.
I'd go for a small cut and high protein also gym exercises are good for your case
 
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My pants size is like 36-38 btw bro thats what confuses me I feel big as hell
If ur pants size is 36-38 then definitely you have to lose a lot of fat
 
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hope I can save my recessed face by cutting
I think if u cut u will 100% get more forward growth because acc when u lose fat the bones in ur face move
 
  • JFL
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you need more muscle get on roids and get your growth plates checked too see if you can grow anymore
 
you need more muscle get on roids and get your growth plates checked too see if you can grow anymore
Jfl, I want to get on enclo or test but bluepill parents would never let me get wrist xrays
 
Thats craaazy other dude said 18% but I hope youre right tbh rather have more room to improve than look like this at 18%
Definitely not lower than 20%

Even at 20% I had some ab definition when flexed
 
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Jfl, I want to get on enclo or test but bluepill parents would never let me get wrist xrays
make a post then ask which side effects can be avoided and which can’t.
 
make a post then ask which side effects can be avoided and which can’t.
Well I already know enclo is horrible for your growth plates because its a serm and blocks IGF 1 and test will shut them increased e2, even with an ai its impossible to tell without regular bloods and perfect dosing
 
You’d be surprised. But realistically is is 20%+ IMO.

15% you’ll have a faint outline of abs

10% have abdominal veins
 
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Well I already know enclo is horrible for your growth plates because its a serm and blocks IGF 1 and test will shut them increased e2, even with an ai its impossible to tell without regular bloods and perfect dosing
it’s best to wait until 20s in all honesty. zyzz started at 17 though so that makes it okay
 
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it’s best to wait until 20s in all honesty. zyzz started at 17 though so that makes it okay
Jfl, dude was crazy I heard he got jaw surgery as a teen too
 
Jfl, dude was crazy I heard he got jaw surgery as a teen too
where’d you hear that? he definitely had a pretty big wide jaw which stuck out from his twink body
 
where’d you hear that? he definitely had a pretty big wide jaw which stuck out from his twink body
I heard his old friend said that i dont remember where tho, coulda been the roids too maybe
 
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