What bodyfat percentage am i? Can i still safely cut?

[andy9432]

 

[Moggie]

Bad pic, need one where vascularity can be assessed, sub 15 is all I can say.

 

[Moggie]

Most likely 10 - 12

 

[andy9432]

Most likely 10 - 12

thats what i thought aswell, around that range, will it be dangerous going lower than this? In regards to athletic performance and hormones?

 

[Moggie]

thats what i thought aswell, around that range, will it be dangerous going lower than this? In regards to athletic performance and hormones?

It is different for most people but I think 10 is ideal, it gets harder to sustain muscle the further below this you go especially if you have alot without an excessive protein intake which can be taxing on the body.

 

[Moggie]

Your physique looks good.

 

[andy9432]

It is different for most people but I think 10 is ideal, it gets harder to sustain muscle the further below this you go especially if you have alot without an excessive protein intake which can be taxing on the body.

I just wanna keep getting bigger and leaner but there is diminishing returns and i dont wanna fuck up my health for more muscle, for example i dont wanna fuck up autophagy in order to gain more muscle

 

[Moggie]

Some have no trouble sustaining 8% but for others being 12% is good enough.

 

[Moggie]

I just wanna keep getting bigger and leaner but there is diminishing returns and i dont wanna fuck up my health for more muscle, for example i dont wanna fuck up autophagy in order to gain more muscle

Hmm cant answer this one.

@forevergymcelling any thoughts?

 

[Deleted member 1660]

over for your wristcel genes

 

[raystar66]

pic def aint clear enough to tell

 

[....]

5f6/5ft7 im guessing

 

[zharupodrugu]

dont go lower than 10%, if u wanna make your Johnson happy from time to time