What bodyfat percentage is ideal for males

The one that which individual thinks is the best for him, You cant really do generalizations with this one, There are many different bodytypes/heights etc
 
When you see bones on face.
 
Around 10-15%. Below 10% can wreck your hormones and leave you feeling lethargic.
 
8-12 for aesthetics

10-15 for health
 

Similar threads

Zeta
Replies
7
Views
234
Dbeyduvudhs
D
appealmaxed
LifeFuel balding is ideal
Replies
0
Views
46
appealmaxed
appealmaxed
shizuku11111
Replies
8
Views
222
Detective
Detective
moggathon
Replies
55
Views
391
Azonin
Azonin

Users who are viewing this thread

Back
Top