What bodyfat percentage is ideal for males

Mkhzee

Mkhzee

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The one that which individual thinks is the best for him, You cant really do generalizations with this one, There are many different bodytypes/heights etc
 
When you see bones on face.
 
Around 10-15%. Below 10% can wreck your hormones and leave you feeling lethargic.
 
8-12 for aesthetics

10-15 for health
 

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