What bodyfat percentage is optimal for puberty?

[BloodClot]

Has anyone researched this at all? My estimate would be 10-14%. You want low bodyfat for less estrogen but you also don't want to be malnourished.

 

[Deleted member 50491]

13-19%

 

[BloodClot]

13-19%

Anything above 16% will have you converting too much test into estrogen imo.

 

[Deleted member 40260]

Anything above 16% will have you converting too much test into estrogen imo.

If you know the answers why ask you fucking nigger

 

[eduardkoopman]

Has anyone researched this at all? My estimate would be 10-14%. You want low bodyfat for less estrogen but you also don't want to be malnourished.

1. Be in the 10-14%. If one stays at same bf%; one is at least in callories maintenance state. So enough energy is consumed for growth.
2. Getting the right, and right amount of neurients, minerals, vitamines. Is than most important. Not the callories amount