what burns more calories overall, 30 minutes of wieght lifting or 30 minutes of cardio?

[ZUZZCEL]

assume you burn 300 calories in those 30 min of cardio

 

[Peachy]

It's equivalent. Cardio is a meme.

 

[Vitruvian]

Putting less food in mouth

 

[shimada]

cardio, weight lifting for 8 hours is like burning 450-600 calories.

cardio blows it away

really wish the terms would change though. cardio is just getting your heart rate to about 120BPM, you can do that with weights. It's just that your legs are bigger muscles so it's easier to maintain, just that no one can squat for 1 hour let alone 15minutes.

 

[Deleted member 399]

HIIT cardio. Calorie burning is cope. Liposuction is what its all about!

 

[Deleted member 2632]

Well technically weight lifting ( heavy weight, low reps ) increases metabolism function, while cardio stops burning calories as soon as you stop moving, unless you're sprinting which is more of increased muscle instead of increased endurance.

However burning 300 calories of weight lifting is pretty hard to do, while burning 300 calories on cardio is much faster and more manageable

 

[StoicNihilist]

Calorie restriction is like, 80% of losing weight.

Exercise helps, but if you eat an XL Deluxe Extra Cheese Double Meat Pizza from Dominoes every day you're not going to lose a single pound. You could run a marathon daily and lift weights 4 times a week. You would still gain weight on that diet.

Calorie restriction > Everything else.

 

[Usum]

HIIT / low carbs.
Sore muscles ensure twice calories' spending.
Nothing complicated.

 

[Rimcel]

Just regular weight lifting doesn’t burn much calories. If you want to lose fat while lifting do not rest between sets. You obviously won’t be able to do multiple sets of the same exercise in a row so you will have to switch between them. After an hour of training like that you will be exhausted and burn more calories than after a cardio

 

[Deleted member 3043]

HIIT / low carbs.
Sore muscles ensure twice calories' spending.
Nothing complicated.

how to do hiit properly ?
and what's sore muscles ?

 

[HighTGymcel]

20 minutes of rape

 

[Stingray]

Putting less food in mouth

 

[Usum]

how to do hiit properly ?
and what's sore muscles ?

Look at Atlhean X on YT for proper exercises.
Being sore is when you have pain for days while your muscles are being "reconstructed" which burns calories too.

 

[Deleted member 275]

The only cardio chad does is fucking his bitches.

 

[lookismfugee]

Just regular weight lifting doesn’t burn much calories. If you want to lose fat while lifting do not rest between sets. You obviously won’t be able to do multiple sets of the same exercise in a row so you will have to switch between them. After an hour of training like that you will be exhausted and burn more calories than after a cardio

legit. supersets are good shit

 

[x30001]

assume you burn 300 calories in those 30 min of cardio

Depends if you burn equal or more/less than 300 calories in the weight training. LOL WTF come on man. We doing maths here?

 

[Deleted member 2486]

the answer is irrelevant. cardio is cope just lift heavy, eat kcal restriction and do occasional cardio

 

[Ghostcel]

45 min of Heavy weight lifting
Squats,deadlifts,benchpress etc. 5x5 sets
After this session u can do cardio /HIIT

 

[Linoob]

Just intermittent fast bro,

Effective ASF

 

[make_it_to_the_top]

do HIIT

 

[crunch]

cardio will burn more calories, however weightlifting is better because cardio can actually lower T