what can i change in my diet?

[zachh]

was just recently sick and lost weight, also getting back in gym.
6'2 160lbs rn, goal weight is 175lbs

 

[fabi_magyr.incel]

looks good

 

[Zeekie]

was just recently sick and lost weight, also getting back in gym.
6'2 160lbs rn, goal weight is 175lbs

Full micronutrient profile, what else you want?! Plus you're using Cronometer 10/10, love you nigga, that makes you an instant Chad.

Anyway, if you want advice, can you show us your fat profile?

 

[LegendaryKennen]

rice bad

 

[Zeekie]

rice bad

Rice no bad, rice good, lift heavy

 

[zachh]

Full micronutrient profile, what else you want?! Plus you're using Cronometer 10/10, love you nigga, that makes you an instant Chad.

Anyway, if you want advice, can you show us your fat profile?

im thinking i can prolly drop the peanut butter for regular butter on the bagels tbh, just to lower the pufas, but i think thats it.

 

[Zeekie]

im thinking i can prolly drop the peanut butter for regular butter on the bagels tbh, just to lower the pufas, but i think thats it.

Well we found your weak point. Your Omega 3:6 ratio is definately not good, I'd even go as far as saying it's horrible. You could replace one of your proteins for 2 cans of sardines, or some salmon if you're extra rich.

If you want a good peanut butter replacement you can also look into macadamia nut butter, much lower PUFAs, much higher MUFAs. Alternatively, dark chocolate, as long as it's not a brand way too high in heavy metals.

If you want any other suggestion, I would add some berries, pomegranate or a vitamin C fruit like oranges or kiwi for antioxidants. It depends a lot on where you live but dates can get expensive, they are very poor nutritionally, if you only consume them for the carbohydrates you can just add another banana, and replace the dates for either of the fruits I mentioned.

 

[Deleted member 130303]

add seafood

 

[yuuwaku]

Rice no bad, rice good, lift heavy

arsenic

 

[yuuwaku]

was just recently sick and lost weight, also getting back in gym.
6'2 160lbs rn, goal weight is 175lbs

add oysters

 

[Zeekie]

arsenic

Brown rice is very high in arsenic, that's true. White rice literally has negligible levels of arsenic, fish probably has more.

 

[zachh]

Well we found your weak point. Your Omega 3:6 ratio is definately not good, I'd even go as far as saying it's bad. You could replace one of your proteins for 2 cans of sardines, or some salmon if you're extra rich.

If you want a good peanut butter replacement you can also look into macadamia nut butter, much lower PUFAs, much higher MUFAs. Alternatively, dark chocolate, as long as it's not a brand way too high in heavy metals.

If you want any other suggestion, I would add some berries, pomegranate or a vitamin C fruit like oranges or kiwi for antioxidants. It depends a lot on where you live but dates can get expensive, they are very poor nutritionally, if you only consume them for the carbohydrates you can just add another banana, and replace the dates for either of the fruits I mentioned.

holy IQbomb, ur so chad.
i probably could replace chicken for salmon, chicken isnt very nutrient dense imo.
ill look in macadamia nut butter, havent seen it in a store i dont think but ill try it out.
and yeah ur right i used to eat a lot of kiwis so it wouldnt hurt to get some more in.
dates are pretty decently priced where im at but i could probably drop them, i just use them for a carb boost, and if i replace it with a banana i could make my K to Na ratio better.

 

[yuuwaku]

Brown rice is very high in arsenic, that's true. White rice literally has negligible levels of arsenic, fish probably has more.

still, its mostly carbs(sugar) if you're active sure its good

 

[yuuwaku]

was just recently sick and lost weight, also getting back in gym.
6'2 160lbs rn, goal weight is 175lbs

eat organs at least once a weak

 

[fabi_magyr.incel]

rice bad

Sitting less can help improving APT

 

[Zeekie]

still, its mostly carbs(sugar) if you're active sure its good

I don't think carbs are bad at all, of course, if you're active as you said. I'm a BJJ athlete, I've done keto and low-carb before, it's shit for my needs, I do a lot of rolling and lift 4 times a week. My body lives off rice, potatoes, honey and rice cakes. Sadly low-carb diets are extremely bad for performance.

 

[zachh]

eat organs at least once a weak

no matter how i try making it, liver makes me gag, i dont think its possible for me to get it down, unless if i like blend it and take a shot maybe

 

[yuuwaku]

no matter how i try making it, liver makes me gag, i dont think its possible for me to get it down, unless if i like blend it and take a shot maybe

cooked or raw liver?

 

[Starvepilled]

was just recently sick and lost weight, also getting back in gym.
6'2 160lbs rn, goal weight is 175lbs

whats that site or app

 

[zachh]

whats that site or app

cronometer

 

[zachh]

cooked or raw liver?

cooked, ive tried marinating it in lime/lemon juice which is supposed to kill the flavor but it just doesnt.

 

[proxup]

cronometer is so jewish.

gives insane micronutrient profiles on vegetables knowing damn well we do not absorb ts

 

[zachh]

cronometer is so jewish.

gives insane micronutrient profiles on vegetables knowing damn well we do not absorb ts

only vegetable thats on there is sweet potato

 

[proxup]

only vegetable thats on there is sweet potato

im saying in general.