what can i do during puberty?

[janjan20]

what should i do because i have no idea right now im 14 years old and im around 187cm tall and im fat im like 80kg-85kg i think what can i do to maximize my potential during puberty well like max out my puberty i dont even know what its called my english is bad, at the moment im like really ugly i have pimples and i have a lot of face fat and im fat in general, should i lose weight and if i should how should i go about doing that?,and im pretty sure my body fat is terrible its around 27/30 percent,i just feel terrible and wanna change but i dont know how to go about it, ive been looked down my whole life because im ugly and fat and i want to change but i dont know how to, sorry for yapping

 

[Deleted member 77099]

obv blast juice tf u mean what can i do?

 

[ey88]

Eat healthy, will fix most your problems

 

[janjan20]

obv blast juice tf u mean what can i do?

juice?

 

[janjan20]

Eat healthy, will fix most your problems

will do thanks

 

[Deleted member 83600]

what should i do because i have no idea right now im 14 years old and im around 187cm tall and im fat im like 80kg-85kg i think what can i do to maximize my potential during puberty well like max out my puberty i dont even know what its called my english is bad, at the moment im like really ugly i have pimples and i have a lot of face fat and im fat in general, should i lose weight and if i should how should i go about doing that?,and im pretty sure my body fat is terrible its around 27/30 percent,i just feel terrible and wanna change but i dont know how to go about it, ive been looked down my whole life because im ugly and fat and i want to change but i dont know how to, sorry for yapping

Eat in a little surplus and do some test ya feel me

 

[janjan20]

Eat in a little surplus and do some test ya feel me

is that safe at 14?

 

[Deleted member 77099]

juice?

steroids do steroids, the younger you are the bigger doses u do, no other way

 

[Deleted member 91301]

what should i do because i have no idea right now im 14 years old and im around 187cm tall and im fat im like 80kg-85kg i think what can i do to maximize my potential during puberty well like max out my puberty i dont even know what its called my english is bad, at the moment im like really ugly i have pimples and i have a lot of face fat and im fat in general, should i lose weight and if i should how should i go about doing that?,and im pretty sure my body fat is terrible its around 27/30 percent,i just feel terrible and wanna change but i dont know how to go about it, ive been looked down my whole life because im ugly and fat and i want to change but i dont know how to, sorry for yapping

Dont listen to these niggas. Just eat healthy, cut off sugar, cardio , strenght training, calorie deficit.

 

[Deleted member 70692]

Dont listen to these niggas. Just eat healthy, cut off sugar, cardio , strenght training, calorie deficit.

Wtf

 

[Deleted member 58697]

Dont listen to these niggas. Just eat healthy, cut off sugar, cardio , strenght training, calorie deficit.

high iq

 

[vrt]

what should i do because i have no idea right now im 14 years old and im around 187cm tall and im fat im like 80kg-85kg i think what can i do to maximize my potential during puberty well like max out my puberty i dont even know what its called my english is bad, at the moment im like really ugly i have pimples and i have a lot of face fat and im fat in general, should i lose weight and if i should how should i go about doing that?,and im pretty sure my body fat is terrible its around 27/30 percent,i just feel terrible and wanna change but i dont know how to go about it, ive been looked down my whole life because im ugly and fat and i want to change but i dont know how to, sorry for yapping

dont cut eat normal healthy diet and work out simple