What can I do for bonegrowth during puberty and how do I maximize it?

[Salzspeise]

I want to know what I can do to maximize the shit out of my genetics. I hate how I look in photos and everywhere pls help

 

[iblamemaxilla111]

I want to know what I can do to maximize the shit out of my genetics. I hate how I look in photos and everywhere pls help

Definitely optimal diet,sports(don’t overtrain),8-9 hours of sleep,try to be outside the most you can,don’t overstress.Dont take any shitty supplements for bones its all cope cou can take d3+k2 if you want to but other supplements are cope