What can i do for more frame in gym

[kohlemann]

I feel like i have a decent frame but its not enough i do lat pulldowns

 

[ImSomeone]

Spam delts
I really like cable raises

 

[theblueprints]

Delts

 

[kohlemann]

Spam delts
I really like cable raises

is 5-8x3 enough?

 

[ImSomeone]

is 5-8x3 enough?

Gotta hit front side and back.

I hit shoulder twice a week and they cap out
Having a range is better than having a set amount because you’re not gonna fucking hit that every single time especially if you’re going up in weight

 

[kohlemann]

Gotta hit front side and back. View attachment 4892001View attachment 4892002
I hit shoulder twice a week and they cap out
Having a range is better than having a set amount because you’re not gonna fucking hit that every single time especially if you’re going up in weight

thank you

 

[Cash💸]

Gotta hit front side and back. View attachment 4892001View attachment 4892002
I hit shoulder twice a week and they cap out
Having a range is better than having a set amount because you’re not gonna fucking hit that every single time especially if you’re going up in weight

HOLY CARDIO

 

[ImSomeone]

HOLY CARDIO

Lowkey you gotta try it bro. Exploded my delts

 

[Cash💸]

Lowkey you gotta try it bro. Exploded my delts

4 sets is way too much and so are the reps

 

[kohlemann]

4 sets is way too much and so are the reps

i could imagine that it would get a good pump though if its high tension but i cant tell cuz i never did 4 sets

 

[ImSomeone]

4 sets is way too much and so are the reps

Explain to me what you would rather do for a full delt workout

 

[Diyorldar]

Gotta hit front side and back. View attachment 4892001View attachment 4892002
I hit shoulder twice a week and they cap out
Having a range is better than having a set amount because you’re not gonna fucking hit that every single time especially if you’re going up in weight

holy fatigue maxxing

no mechanical tension

 

[Diyorldar]

Explain to me what you would rather do for a full delt workout

shoulder press 2-3 sets 4-8 reps
lateral raise 2-3 sets 4-8 reps
rear delt fly 2-3 sets 4-8 reps

thats it

 

[ImSomeone]

shoulder press 2-3 sets 4-8 reps
lateral raise 2-3 sets 4-8 reps
rear delt fly 2-3 sets 4-8 reps

thats it

That doesn’t come close to enough sets for each muscle group.
Who tf does 1 exercise for a muscle and that it?
You need more sets if you’re not a noob
Just read any article on ts

 

[ImSomeone]

i could imagine that it would get a good pump though if its high tension but i cant tell cuz i never did 4 sets

I forgot to add rear delts to the first day mb

 

[Cash💸]

That doesn’t come close to enough sets for each muscle group.
Who tf does 1 exercise for a muscle and that it?
You need more sets if you’re not a noob
Just read any article on ts

Show physique

 

[Diyorldar]

That doesn’t come close to enough sets for each muscle group.
Who tf does 1 exercise for a muscle and that it?
You need more sets if you’re not a noob
Just read any article on ts

High frequency buddy

Why would you need more than 1 exercise for a single jointed movement

 

[Diyorldar]

Show physique

shit has me crine son

 

[Diyorldar]

I forgot to add rear delts to the first day mb
View attachment 4892127

15-20 reps and you think you know how to train

@Cash

You're 100% training with 5+ RIR on every single set

 

[looks_minimizing]

shoulder press 2-3 sets 4-8 reps
lateral raise 2-3 sets 4-8 reps
rear delt fly 2-3 sets 4-8 reps

thats it

it's beautiful

 

[looks_minimizing]

That doesn’t come close to enough sets for each muscle group.
Who tf does 1 exercise for a muscle and that it?
You need more sets if you’re not a noob
Just read any article on ts

intensity over volume any day, who's hitting 2+ exercises for rear delts jfl, just fatiguemaxxing at that point bro

 

[ImSomeone]

intensity over volume any day, who's hitting 2+ exercises for rear delts jfl, just fatiguemaxxing at that point bro

Setting people up for failure is law

 

[looks_minimizing]

Setting people up for failure is law

"yeah bro 15-20 reps to really tone the muscle"

buddy is the eagle

sorry to burst your bubble but it's common knowledge intensity mogs volume to oblivion

 

[ImSomeone]

"yeah bro 15-20 reps to really tone the muscle"
View attachment 4893176
buddy is the eagle

sorry to burst your bubble but it's common knowledge intensity mogs volume to oblivion

I was setting people up for failure. You wasted your words

 

[looks_minimizing]

I was setting people up for failure. You wasted your words

it's okay to be wrong bhai, we still love you all the same

 

[vpkieddd]

I feel like i have a decent frame but its not enough i do lat pulldowns

prioritize lats, side delts ( can train other shoulders too), train them twice a week 6 sets for lats , side delts 4 sets a week. Split these sets and train both twice a week

 

[kezz]

I feel like i have a decent frame but its not enough i do lat pulldowns

Spam delt isolation exercises like machine shoulder press and lateral raises, work lats and learn how to control them so u can fraud and slightly push your frame out, front delts most important here