what can i do further to build my physique more aesthetic

[tarrmac69]

1 year difference 16-17 natty

 

[tarrmac69]

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1 year difference 16-17 natty

bump

 

[downward_gr0wth11]

You already aeasthetic Jus Build more muscle and Stick to your Plan

 

[tarrmac69]

You already aeasthetic Jus Build more muscle and Stick to your Plan

damn i still feel small. i dont really have a plan i just train whatevers not sore. my diets also shits aswell. do you reckon a proper plan and diet will cause major progress?

 

[downward_gr0wth11]

damn i still feel small. i dont really have a plan i just train whatevers not sore. my diets also shits aswell. do you reckon a proper plan and diet will cause major progress?

Sure. Its also better to have a plan for discipline. And diet is very Important especially Proteins.

 

[tarrmac69]

Sure. Its also better to have a plan for discipline. And diet is very Important especially Proteins.

discipline is not an issue. i just cant quite sort a schedule due to working part time alot. it also interferes with my eating obviously. any tips on how to work around this?

 

[confidenthtn]

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1 year difference 16-17 natty

train chest more, its pretty underdeveloped

 

[tarrmac69]

train chest more, its pretty underdeveloped

i have pectus carinatum a little bit so it does make it appear more flatter, i usually do 1 press 2 fly movements 2x 6-8. is that optimal or do you have any better suggestions

 

[sphenoidnr]

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1 year difference 16-17 natty

Build more muscle but u are already aesthetic

 

[confidenthtn]

i have pectus carinatum a little bit so it does make it appear more flatter, i usually do 1 press 2 fly movements 2x 6-8. is that optimal or do you have any better suggestions

try doing 2 presses it might help u build more mass

 

[tarrmac69]

try doing 2 presses it might help u build more mass

you recomend machine press or freeweight kind of press

 

[confidenthtn]

you recomend machine press or freeweight kind of press

u can mix them both in your chest day, one machine press, one dumbbell press and one cable fly for example

 

[looks>books]

More lower pecs

 

[Marss]

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1 year difference 16-17 natty

keep doing what you are doing lol, you have a good physique and there shouldnt be a reason why you would want to go on some crazy bulk up. Consistency is much easier than constantly changing your routines especially when you are already well off.

 

[tarrmac69]

u can mix them both in your chest day, one machine press, one dumbbell press and one cable fly for example

okay thanks for the advice

 

[tarrmac69]

keep doing what you are doing lol, you have a good physique and there shouldnt be a reason why you would want to go on some crazy bulk up. Consistency is much easier than constantly changing your routines especially when you are already well off.

idk im 73kg 6ft- 6'1 but i just never see progress, obviously theres a major difference but i still feel like victim weight

 

[woketruecell]

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1 year difference 16-17 natty

decent progress good frame though

 

[tarrmac69]

decent progress good frame though

thanks man frame spawned in randomly