What can I do in the afternoon?

[periodic]

I do all the things in my routine at the morning but I still can't manage to do something in the afternoon.

I have energy I just can't find something to do. Any help?

I do hangout but not everyday.

 

[Orc]

work out slowly in the evening, it's what I do, my workout is spread over several hours but I only do like 4 sets an hour.

 

[lestoa]

work out slowly in the evening, it's what I do, my workout is spread over several hours but I only do like 4 sets an hour.

isnt working out in the evening bad for your sleep quality
that's why people usually say that you shouldn't do any activities before going to sleep that increase your cortisol levels

 

[Orc]

isnt working out in the evening bad for your sleep quality
that's why people usually say that you shouldn't do any activities before going to sleep that increase your cortisol levels

only if you do it like an hour before bed.

 

[MA_ascender]

isnt working out in the evening bad for your sleep quality
that's why people usually say that you shouldn't do any activities before going to sleep that increase your cortisol levels

i sleep like a rock after lifting idk

 

[Orc]

i sleep like a rock after lifting idk

same, I sleep better if I train before bed, it's not an universal thing.

 

[Deleted member 73288]

bike ?

 

[plaguehopecel]

spy your neighbours