what can i do to ascend that isn’t cope

[ollieb1500]

idk where to start cuz i have a semi decent base like my skin is fine etc
most methods are cope like im not doing chin tucks jfl
like what should i start with

 

[Dave1]

testmaxxing

 

[2 unknown slayer]

Softmaxxing plus minerals and vitamins and fatty acids

 

[rawr]

idk where to start cuz i have a semi decent base like my skin is fine etc
most methods are cope like im not doing chin tucks jfl
like what should i start with

late reply but everything that models did will help u ascend basically