What can I do to ascend?

[Vasil1sk7]

18 years old
1,82 cm height
decent frame
15-18% bodyfat

 

[Vasil1sk7]

bump

 

[Vasil1sk7]

bump

 

[Vasil1sk7]

bump help me niggas

 

[xzylecrey]

Immediately You could get to around 10 - 12%. Grow hair out longer. Looks like u got a little bit of scarring or uneveness too. Dermastamp like once every 4 weeks.

 

[Vasil1sk7]

Immediately You could get to around 10 - 12%. Grow hair out longer. Looks like u got a little bit of scarring or uneveness too. Dermastamp like once every 4 weeks.

I want to get leaner but also build muscle and I havent figured out how to do that yet but I definetely need to do that asap. Then for the scarring I am gonna do laser and hydroquinone and niancanamide for the uneveness. What about my coloring though cause its not great

 

[xzylecrey]

I want to get leaner but also build muscle and I havent figured out how to do that yet but I definetely need to do that asap. Then for the scarring I am gonna do laser and hydroquinone and niancanamide for the uneveness. What about my coloring though cause its not great

They say you dont need to bulk or like be in the slightest surplus to build muscle. Laser for scarring is good. Idk abt hydroquinone and what would u say to get the prescription. For Coloring just check botb for threads theyve prolly covered everything u need to know