What can I do to ascend?

[pstoneburger]

17m around 155lbs at 5'9-5'10
Been leaning out since november starting at 180
Havn't really tried bonesmashing due to research saying it's "cope"

Looking for a brutally honest rating with tips to ascend

Probably not taking peptides or anabolics until later down the road lol

 

[volgaTz]

classic low iq low effort first post

 

[subtierjester]

classic low iq low effort first post

We all start somewhere

 

[Kshami jr]

gym max

 

[volgaTz]

We all start somewhere

botb exists nigga

 

[فاشل]

Get Lefort 3

 

[pstoneburger]

gym max

Valid, been lifting consistently since November and plan to continue lol. Is there anything you could say for lifting in a calorie deficit?

 

[pstoneburger]

Get Lefort 3

okie dokie

 

[Deadend.]

Valid, been lifting consistently since November and plan to continue lol. Is there anything you could say for lifting in a calorie deficit?

why are you in a calorie deficit you're 155lbs

 

[pstoneburger]

why are you in a calorie deficit you're 155lbs

I still have some stubborn fat around the obliques and lower abs, and started the deficit around 180. I want to stop soon but I still struggle with self image when I have the stubborn fat.

 

[Kshami jr]

why are you in a calorie deficit you're 155lbs

listen to the Deadend

 

[Deadend.]

I still have some stubborn fat around the obliques and lower abs, and started the deficit around 180. I want to stop soon but I still struggle with self image when I have the stubborn fat.

alright you do you I'm not an expert in lifting

 

[unfortunatehobbies]

uee-cel

could do with a bit of concealer to even out skin tone

philtrum and lip ratios not ideal but can't really be fixed

could nichemaxx and pull off bad boy look really well actually