What types of surgery if you don’t mind me asking
what is that gym advice
Dont give people advice when you're, with all due respect, retarded
Avoid Constant Max Lifts: While heavy lifting is okay, doing maximum effort lifts (\(>90\%\) of 1-rep max) regularly should be avoided until after puberty to protect growing bones. You just read my post without actually understanding it ¯\_(ツ)_/¯what is that gym advice
no plausible evidence that heavy lifting stunts growth. avoiding squats and deadlifts would only be reasonable if you have dogshit form and weak core. dont do squats or deadlifts anyways, much better options for muscle growth.
And squats and deadlifts are one of the core workouts, wdym there are better options? If this person was adult, I would definitely recommend squats and deadlifts. Squat is a killer workout for leg muscle growth("if you properly squat") which also promotes other muscle growth (+when you have to support and stabilize barbell to lift it, gives much more benefits than fixed machines) you gain hefty amount of testosterone as it is one of the harder muscles to train + hard workout activity. And deadlifts are good for overall strength and bone density growth, which will help lift more weights in future and gain more muscle mass. ¯\_(ツ)_/¯what is that gym advice
no plausible evidence that heavy lifting stunts growth. avoiding squats and deadlifts would only be reasonable if you have dogshit form and weak core. dont do squats or deadlifts anyways, much better options for muscle growth.
stabilize benefits in 2026
Proved more than 3 years ago that the 'test boost' was temporary for only a few hours after lifting. Wake up bro, you are 15 max. Wake up from natural test boosting that does nothing for you and just blast and cruise.
Buddy first of all I am not 15, secondly Squat "is the" killer workout. Intensity or no intensity it is a core workout like bench press which surpass other workouts for building muscle. Who the fuck is talking about functional muscle or sole stabilization benefits, squat combines muscle growth + what I said in previous message. You just do not read and like to write essays thats not how communication works. When did I say testosterone was permanent from workout sessions, all I said was that squats have more acute rise of testosterone levels (Temporary let me type this out for you) but even temporary effects have huge impact on muscle repair and growth.stabilize benefits in 2026
The goal is to build muscle. 'squats are a killer workout for leg muscles' Yes squats and deadlifts are great exercises, but there are better options for strictly building muscle. Something being a 'killer workout for leg muscles' can be said for literally any exercise if trained with intensity. I used to be a 'free weights only' faggot preaching about the benefits of stabilizing muscles lmao but its bs. Muscle is muscle. Functionality comes from using the muscle in other dimensions outside of the gym. 'Functional' muscle is not made in the gym, and is a shit claim with no science behind it. Functionality in general relies more on the tendons and rate of force production rather than the muscles to add.
And hefty amounts of testosterone from doing squats? Shut up bro
'Deadlifts good for overall strength and bone density growth'. A great exercise for someone who's goal is building strength, not to build muscle specifically. Deadlifts cause a heavy amount of fatigue and are hard to structure in a program when they hit nearly every muscle in the body, when for optimal growth a muscle needs 24-48 hours of rest between workouts. When you rape your CNS and muscles with deadlifts every week, something is always going to be lacking, and overtrained. And to combat your theory, strength does not equal more muscle. Strength gains are actually a direct result of more muscle. Muscle is the cause, strength is the effect, not the other way around. "but skinny guys have seen to be stronger than people with more muscle!!!" This depends on many many factors, limb levers, tendon strength, muscle fibre types, etc. Do a google search iqlet.
You also didnt mention how there are no reliable studies proving heavy lifting with good form stunts growth. Faggot
DNR: shut the fuck up you stupid cunt.
Didnt say anything about temporary rise, you only said test boost.Buddy first of all I am not 15, secondly Squat "is the" killer workout. Intensity or no intensity it is a core workout like bench press which surpass other workouts for building muscle. Who the fuck is talking about functional muscle or sole stabilization benefits, squat combines muscle growth + what I said in previous message. You just do not read and like to write essays thats not how communication works. When did I say testosterone was permanent from workout sessions, all I said was that squats have more acute rise of testosterone levels (Temporary let me type this out for you) but even temporary effects have huge impact on muscle repair and growth.
If you even out workout sessions and put a proper rest periods in between you can also do deadlifts, lifting a heavy objects generally gets you slightly bigger as well overtime there is no mathematic formula or jimmy neutron type shit to understand this.
And then again, you do not read what I type you are emotionally arguing over this convo. "While heavy lifting is okay, doing maximum effort lifts (\(>90\%\) of 1-rep max) regularly should be avoided until after puberty to protect growing bones. You just read my post without actually understanding it." read this three times. it does not necessarily stunt growth it affects growing bones, and there is higher probability for a underage kid to perform deadlift improperly. Quote where I said deadlift stunts growth
+ As of now I am unable to workout due to surgery because I actually looksmax and not yap and talk and talk and yap.
When I used to do deadlifts overtime at 60 KG I managed to lift clean 170 KG, deadlift is very op if you properly train with it. It can drastically improve your strength which can help with other workouts to build good aesthetics.
buddy you are speaking like you own all the shits. Just be quiet, I do surgeries and shit to actually looksmax. What do you do? Taking steroids is not looksmaxxing
i dont need to prove anything to the biggest cornball on the org
Yes being called cornball by a kid with anime picturei dont need to prove anything to the biggest cornball on the org
"just a guy trying to looksmax"
View attachment 5044828
kiddo go do your chores or you will not get xbox time
wake up broYes being called cornball by a kid with anime picture
wake up bro
stay mad
The only heavy thing you lifted was a fork from your kitchen
stay madBtw how much did you pay this guy to comment on your profile? View attachment 5047212 or did you do something else for it
Nothing else to say there pal?
steam blowing out your eyes brah
Stop self reflecting please
ổn định các quyền lợi vào năm 2026
Mục tiêu là xây dựng cơ bắp. "Squats là bài tập cực hiệu quả cho cơ chân" Đúng vậy, squats và deadlifts là những bài tập tuyệt vời, nhưng có những lựa chọn tốt hơn để xây dựng cơ bắp một cách chuyên biệt. Việc một bài tập được coi là "bài tập hiệu quả cho cơ chân" có thể áp dụng cho bất kỳ bài tập nào nếu được tập luyện với cường độ cao. Tôi từng là một kẻ cuồng "chỉ dùng tạ tự do" và rao giảng về lợi ích của các cơ ổn định, nhưng đó là điều vô lý. Cơ bắp vẫn là cơ bắp. Chức năng đến từ việc sử dụng cơ bắp trong các lĩnh vực khác ngoài phòng tập. Cơ bắp "có chức năng" không được tạo ra trong phòng tập, và đó là một tuyên bố vô căn cứ, không có cơ sở khoa học. Chức năng nói chung phụ thuộc nhiều hơn vào gân và tốc độ sản sinh lực hơn là vào các cơ bắp cần tăng thêm.
Và lượng testosterone khổng lồ từ việc tập squat ư? Im đi anh bạn.
"Bài tập nâng tạ (deadlift) tốt cho sức mạnh tổng thể và tăng mật độ xương." Đây là bài tập tuyệt vời cho người muốn xây dựng sức mạnh, chứ không phải chỉ để tăng cơ bắp. Tuy nhiên, deadlift gây ra sự mệt mỏi rất lớn và khó kết hợp vào chương trình tập luyện vì nó tác động đến hầu hết các nhóm cơ trên cơ thể, trong khi để phát triển tối ưu, cơ bắp cần 24-48 giờ nghỉ ngơi giữa các buổi tập. Khi bạn "hành hạ" hệ thần kinh trung ương và cơ bắp bằng deadlift mỗi tuần, chắc chắn sẽ có thứ gì đó bị thiếu hụt và quá tải. Và để phản bác lý thuyết của bạn, sức mạnh không đồng nghĩa với việc có nhiều cơ bắp hơn. Tăng sức mạnh thực chất là kết quả trực tiếp của việc có nhiều cơ bắp hơn. Cơ bắp là nguyên nhân, sức mạnh là kết quả, chứ không phải ngược lại. "Nhưng những người gầy dường như lại khỏe hơn những người có nhiều cơ bắp hơn!!!" Điều này phụ thuộc vào rất nhiều yếu tố, như đòn bẩy của chi, sức mạnh gân, loại sợi cơ, v.v. Hãy tìm kiếm trên Google với từ khóa "iqlet".
Mày cũng chẳng hề đề cập đến việc không có nghiên cứu đáng tin cậy nào chứng minh rằng việc nâng tạ nặng đúng kỹ thuật có thể kìm hãm sự phát triển chiều cao. Đồ gay!:cảm thấy tại sao:
DNR: Câm mồm đi đồ con đĩ ngu ngốc.
What language is bro speaking.
What language is bro speaking.
Exactly
It’s over
