What can I do to ascend?

[rtgu]

Im 15yo 165cm and 60kg.Can yall please help me at ascending?

 

[sample]

u better hope late puberty exists in your case

 

[prettyboymaxer]

rope

 

[hollywoodngl]

5'5, how tall are parents?

 

[Looksmarxer67]

how about losing weight?

 

[rtgu]

how about losing weight?

Lost 15 kgs, im continuing

 

[Looksmarxer67]

Lost 15 kgs, im continuing

Okay good, ask again when you're somewhat lean

 

[rtgu]

5'5, how tall are parents?

Mom 5.4 dad 5.9

 

[hollywoodngl]

Mom 5.4 dad 5.9

Yeah it's over height wise

But what u can do now is get lean, go gym and probs get rid of the specs

 

[lelouch0_]

Yeah it's over height wise

But what u can do now is get lean, go gym and probs get rid of the specs

Not really my both parents are short mom 5'2 dad 5'7 and im 6'1 i got tall relatives

 

[JOTAROSON]

Мне 15 лет, рост 165 см, вес 60 кг. Можете, пожалуйста, помочь мне с восхождением?
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Lose weight. This is the first thing you should focus on. Go to an endocrinologist or get tested yourself, find out your sex hormone levels. Start taking nutritional supplements, going to the gym, and eating healthy foods.

 

[lelouch0_]

Im 15yo 165cm and 60kg.Can yall please help me at ascending?
View attachment 5281045

U could be a late bloomer u got those baby features or smth and if not hop on hgh

 

[JOTAROSON]

На самом деле нет, оба моих родителя невысокие: мама 157 см, папа 170 см, а я сам 185 см. У меня есть высокие родственники.

Genetics. You were just lucky.

 

[JOTAROSON]

Возможно, ты поздно раскрылась, у тебя есть эти детские черты лица или что-то подобное, а если нет, то начни принимать гормон роста.

Shut up nigga, growth hormone won't help him.It will simply increase IGF-1 expression and close his growth plates. He will also have to monitor his estrogen levels; he is still too young.

 

[JOTAROSON]

Мне 15 лет, рост 165 см, вес 60 кг. Можете, пожалуйста, помочь мне с восхождением?
View attachment 5281045

It's clear the guy is still too young; don't give him any injections yet. Just some basic supplements. Your body is still growing.

 

[rtgu]

Yeah it's over height wise

But what u can do now is get lean, go gym and probs get rid of the specs

Would a transparent pair of glasses make me look better?

 

[rtgu]

It's clear the guy is still too young; don't give him any injections yet. Just some basic supplements. Your body is still growing.

What Supplements would you recommend?

 

[hollywoodngl]

Would a transparent pair of glasses make me look better?

Yeah probably, but get smaller frames bro, they look too large on you

 

[JOTAROSON]

Какие добавки вы бы порекомендовали?

Calcium, K2, D3, Zinc.I think this is the basic minimum That's enough for now. For now, get your total testosterone and estradiol levels checked. Also, sign up for a gym and start watching your diet, because losing weight will be harder with age.

 

[JOTAROSON]

Да, наверное, но возьми оправу поменьше, чувак, на тебе они выглядят слишком большими.

Yes, overall the frame shape is not bad, but the size is disproportionate to the face

 

[s123_]

Im 15yo 165cm and 60kg.Can yall please help me at ascending?
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Get contact lenses

 

[rtgu]

Get contact lenses

They are way to expensive

 

[catee]

Im 15yo 165cm and 60kg.Can yall please help me at ascending?
View attachment 5281045

bf% is very high bro, just do gym and hope that u r a late bloomer