What can I do to ascend?

[gksub5]

I’m Russian 5,11 172 pounds. What can I do to ascend? I know I have to lose weight, I’m on a calorie deficit, but while I am cutting what should I do?

 

[geekr]

Stop smoking cereal yarts

 

[kollinqq]

I’m Russian 5,11 172 pounds. What can I do to ascend? I know I have to lose weight, I’m on a calorie deficit, but while I am cutting what should I do?

everything is fucking recessed oh my lord

 

[britadeirajunior999]

hardmaxx

 

[gksub5]

everything is fucking recessed oh my lord View attachment 5449893

What do I do bro

 

[kollinqq]

What do I do bro

id say get lean first, get some money and some surgeries lad. lefort 3 perhaps. maybe some chin filler.

 

[gksub5]

id say get lean first, get some money and some surgeries lad. lefort 3 perhaps. maybe some chin filler.

Thanks for the feedback