What can I do to eat like shit but still be lean

[got.daim]

@asdvek

 

[nuisance]

You just track calories, you won’t be feeling good or getting enough protein though

 

[AustrianOak47]

 

[got.daim]

You just track calories, you won’t be feeling good or getting enough protein though

View attachment 3611925

i want to eat a fuck ton of oreos everyday though

 

[Part-Time Chad]

You just track calories, you won’t be feeling good or getting enough protein though

Which means you'll just be skinny-fat, not lean.

 

[AustrianOak47]

i want to eat a fuck ton of oreos everyday though

you can do that as long as you‘re in a deficit

 

[got.daim]

you can do that as long as you‘re in a deficit

aren't oreos a duck ton of calories though

 

[AustrianOak47]

aren't oreos a duck ton of calories though

one pice has like 50 cals so yeah

 

[nuisance]

i want to eat a fuck ton of oreos everyday though

You don’t want to be lean bad enough then

Which means you'll just be skinny-fat, not lean.

not really if you do it long enough, the problem is you lose muscle dude to the protein deficit that’s why people end up looking skinny fat. You could get to 12% eating McDonald’s everyday easy but ur gonna be hungry and shit macros and hormones

 

[got.daim]

Which means you'll just be skinny-fat, not lean.

i'm skinny fat rn, how do i fix it

 

[nuisance]

i'm skinny fat rn, how do i fix it

Small calorie deficit, high protein clean diet intense training with lots of cardio

 

[got.daim]

Small calorie deficit, high protein clean diet intense training with lots of cardio

bruhhh finnneee this better work