what can i do to get lean without stunting hone growth

[thekey]

I've been starving but I've found out it stunts bone growth, obviously. I could do calorie deficit but that takes too fucking long and I don't Ike waiting so what are some other options

 

[Grievous]

The difference will be negligible assuming u dont cut like a retard

 

[thekey]

difference of stunting growth?

 

[Deleted member 172386]

I've been starving but I've found out it stunts bone growth, obviously. I could do calorie deficit but that takes too fucking long and I don't Ike waiting so what are some other options

Okay so.. there is no other option. You need to be in a calorie deficit to lose fat. Just take reta and watch your micronutrients, it will melt off faster than you think and your growth will be fine.

 

[Deleted member 172386]

difference of stunting growth?

He wants to be certain that he won't have nutrient deficiencies so he can still grow optimally while in a deficit

 

[diditeverbegin]

If you’re talking about facial gains, most development is already done for even the youngest of users here (15,16) so i doubt it will have a noticeable effect

 

[thekey]

what's the most i can deficit without stunting. my recommended intake is about 2500 i think

Okay so.. there is no other option. You need to be in a calorie deficit to lose fat. Just take reta and watch your micronutrients, it will melt off faster than you think and your growth will be fine.

 

[thekey]

im 14 will it still affect

If you’re talking about facial gains, most development is already done for even the youngest of users here (15,16) so i doubt it will have a noticeable effect

 

[diditeverbegin]

im 14 will it still affect

No just don’t cut too hard or rely on one macro

 

[insignia_]

I've been starving but I've found out it stunts bone growth, obviously. I could do calorie deficit but that takes too fucking long and I don't Ike waiting so what are some other options

Moderate deficit, supplement things if necessary, just keep sleeping a ton