What can I do to get to 147-150lbs by may or June. All natural

[Tal3mn]

I’m currently around 138–140 pounds and 5’9”. My goal is to reach 147–150 pounds by May or June so I can feel confident going into summer. I’m fairly lean right now, but nothing extreme. I’ve been lifting consistently for about 8 months (since July 2025), and I’d like some feedback on what I should improve. If possible, I’d also appreciate an estimate of my body fat percentage.

 

[egyptiansub5]

u cant

 

[Tal3mn]

u cant

Why not

 

[egyptiansub5]

Why not

cause ur natty

 

[Tal3mn]

cause ur natty

Isint like 8 pounds in 4 months realistic

 

[magnus3773]

Isint like 8 pounds in 4 months realistic

just eat

 

[subtierjester]

I’m currently around 138–140 pounds and 5’9”. My goal is to reach 147–150 pounds by May or June so I can feel confident going into summer. I’m fairly lean right now, but nothing extreme. I’ve been lifting consistently for about 8 months (since July 2025), and I’d like some feedback on what I should improve. If possible, I’d also appreciate an estimate of my body fat percentage.

Eat

 

[Tal3mn]

I don’t even take creatine I cant

 

[Sxmon210]

I’m currently around 138–140 pounds and 5’9”. My goal is to reach 147–150 pounds by May or June so I can feel confident going into summer. I’m fairly lean right now, but nothing extreme. I’ve been lifting consistently for about 8 months (since July 2025), and I’d like some feedback on what I should improve. If possible, I’d also appreciate an estimate of my body fat percentage.

eat eat eat

 

[Tal3mn]

eat eat eat

I’m thinking 3000 calories what do you think and no seed oils

 

[Sxmon210]

I’m thinking 3000 calories what do you think and no seed oils

well u need to find out your calories which u need to stay at the same weight and on top of that add 500 or how much u want comes down on how much cardio u do and how quickly u want to gain weight

 

[Tal3mn]

well u need to find out your calories which u need to stay at the same weight and on top of that add 500 or how much u want comes down on how much cardio u do and how quickly u want to gain weight

What cardio should I do never done cardio

 

[Sxmon210]

What cardio should I do never done cardio

stairmaster, treadmill or just riding a bike but i would do cardio too much while bulking

 

[Tal3mn]

stairmaster, treadmill or just riding a bike but i would do cardio too much while bulking

Ok thanks would u say it’s possible for me to go to 150 and do you think i will look more full

 

[Sxmon210]

Ok thanks would u say it’s possible for me to go to 150 and do you think i will look more full

maybe a bit but ur face will not be that defined anymore

 

[Tal3mn]

maybe a bit but ur face will not be that defined anymore

Why is that

 

[Sxmon210]

Why is that

because ur gaining more weight idiot

 

[Tal3mn]

because ur gaining more weight idiot

Isint most of it water and muscle and just a lil fat

 

[bonemogger_82849]

Isint most of it water and muscle and just a lil fat

if ur bulking natty ur always gonna gain fat and a lot more than u would if u were on roids, u gotta make the trade off, muscular and a little fat or less msucle but shredded