What can I do to grow taller?

[mtn271k]

I’m currently 14 years and 7 months standing at 170,5 morning height and 168 evening height. I’ve grown like 5,5cm maybe 6 the last 6 months. I want to grow as tall as I can. I currently drink 1-2L milk daily and do sprints and workout and sleep 8,5 hours a day. My dad is 172-173 and mom is 158. What can I do?

 

[sub5ginger]

hgh

 

[heavyguy]

I’m currently 14 years and 7 months standing at 170,5 morning height and 168 evening height. I’ve grown like 5,5cm maybe 6 the last 6 months. I want to grow as tall as I can. I currently drink 1-2L milk daily and do sprints and workout and sleep 8,5 hours a day. My dad is 172-173 and mom is 158. What can I do?

Just wait bro

 

[mateeii]

try massai jumps

 

[unknownltn420]

Not getting enough sleep at that age is usually what causes manlet status, aim for at least 9 hours of sleep and supplement with magnesium glycinate if you're having trouble sleeping, never melatonin frequently, only in emergencies.