What can I do to improve completely, I'd like all the advice possible

[Akeno]

20, 6'3 and hit the gym 6-7 times a week.
I don't know the different terms

 

[therealestsaint]

gut health is the one thing u need to focus on bro ur skin is giving me aids

 

[Akeno]

gut health is the one thing u need to focus on bro ur skin is giving me aids

I appreciate that brother, fr
what would you recommend I start eating, I have a general idea of what I should cut out

 

[CEO]

Bump ️

 

[browncurrycel]

hop on a skincare routine

 

[One Rep Max]

why’s your face so bloated when body is lean

 

[Akeno]

hop on a skincare routine

currently using la roche posay sunscreen, la roche posay toner, cera ve standard moisturizer then i use the cream to foam face wash from cera ve to wash my face, twice a day

 

[Akeno]

why’s your face so bloated when body is lean

maybe because I don't pay attention to what I eat but i workout daily, Any recommendations to debloat?

 

[therealestsaint]

I appreciate that brother, fr
what would you recommend I start eating, I have a general idea of what I should cut out

Ginger shot first thing in the morning without eating anything, swallowing a clove of garlic (with water obviously) before you sleep are the best ones i can think of lol, it would probably also explain why ur face is so bloated while ur body is lean, gut health also plays a big part in that

 

[Gonthar]

Damn, you look in your late 30s, do you take steroids?

 

[Akeno]

Damn, you look in your late 30s, do you take steroids?

never have in my life, also never heard that, are you deadass?

 

[Akeno]

Ginger shot first thing in the morning without eating anything, swallowing a clove of garlic (with water obviously) before you sleep are the best ones i can think of lol, it would probably also explain why ur face is so bloated while ur body is lean, gut health also plays a big part in that

I apreciate that, do you have anythig else?

 

[K4ZYA223]

20, 6'3 and hit the gym 6-7 times a week.
I don't know the different terms View attachment 3724786

Personality

 

[Gonthar]

never have in my life, also never heard that, are you deadass?

Face looks bloated and the skin aged.

 

[Akeno]

Face looks bloated and the skin aged.

Thats fair i didnt take skin care srriously till last year and idk why its bloated but i dont particularly eat healthy and avoided vegetables till yesterday. Can you recommend anything ?

 

[Akeno]

Personality

Im not really struggling in terms of that imo, this is more how i feel about myself, yfm?

 

[Gonthar]

Thats fair i didnt take skin care srriously till last year and idk why its bloated but i dont particularly eat healthy and avoided vegetables till yesterday. Can you recommend anything ?

Skin care and increasing collagen should be your main focus now to get a youthful look...

Skin Looksmaxxing Guide: How To Achieve Perfect Skin

Skin Looksmaxxing Guide: How To Achieve Perfect Skin by @enchanted_elixir Table Of Contents Introduction What causes bad skin? Trinity of Skincare Nutrition and Diet Microbiome Skincare Products Retaining Eternal Youth Conclusion Introduction I was inspired by @Prettyboy to make this...

looksmax.org

Collagen maxing guide

I did not try to find any new research chemical just analyse the existing methods and see their effectiveness: Dermarolling: 400% increase Skin becomes thicker with greater than 400 % increase in collagen deposition and significantly more elastin . Collagen fibre bundles qualitatively...

looksmax.org

 

[Akeno]

Skin care and increasing collagen should be your main focus now to get a youthful look...

Skin Looksmaxxing Guide: How To Achieve Perfect Skin

Skin Looksmaxxing Guide: How To Achieve Perfect Skin by @enchanted_elixir Table Of Contents Introduction What causes bad skin? Trinity of Skincare Nutrition and Diet Microbiome Skincare Products Retaining Eternal Youth Conclusion Introduction I was inspired by @Prettyboy to make this...

looksmax.org

Collagen maxing guide

I did not try to find any new research chemical just analyse the existing methods and see their effectiveness: Dermarolling: 400% increase Skin becomes thicker with greater than 400 % increase in collagen deposition and significantly more elastin . Collagen fibre bundles qualitatively...

looksmax.org

Appreciate you dawg, ill try to tap in w this fr

 

[Akeno]

Skin care and increasing collagen should be your main focus now to get a youthful look...

Skin Looksmaxxing Guide: How To Achieve Perfect Skin

Skin Looksmaxxing Guide: How To Achieve Perfect Skin by @enchanted_elixir Table Of Contents Introduction What causes bad skin? Trinity of Skincare Nutrition and Diet Microbiome Skincare Products Retaining Eternal Youth Conclusion Introduction I was inspired by @Prettyboy to make this...

looksmax.org

Collagen maxing guide

I did not try to find any new research chemical just analyse the existing methods and see their effectiveness: Dermarolling: 400% increase Skin becomes thicker with greater than 400 % increase in collagen deposition and significantly more elastin . Collagen fibre bundles qualitatively...

looksmax.org

Just to be clear, what does collagen mean or have to do with this?

 

[atturki67]

Just to be clear, what does collagen mean or have to do with this?

Good luck mate

 

[puniteking]

Fix your skin and diet also even out your skin tone maybe use inject glutathione use msm etc

 

[puniteking]

Ginger shot first thing in the morning without eating anything, swallowing a clove of garlic (with water obviously) before you sleep are the best ones i can think of lol, it would probably also explain why ur face is so bloated while ur body is lean, gut health also plays a big part in that

Nigga stop the cope

Ginger shot

 

[Akeno]

Nigga stop the cope

Ginger shot

it doesnt work?

 

[Akeno]

Fix your skin and diet also even out your skin tone maybe use inject glutathione use msm etc

thanks for the help, idk what you really said but ill try putting into chat for it to help

 

[Gonthar]

Just to be clear, what does collagen mean or have to do with this?

It's what's below the skin that makes it look young, fresh, shiny, elastic, it degrades with age and the skin will then look tired, lifeless, dull, wrinkles will appear, etc.

 

[SaintDarktriad]

Skin and bloat, not much you can do naturally about the nose though

 

[Akeno]

It's what's below the skin that makes it look young, fresh, shiny, elastic, it degrades with age and the skin will then look tired, lifeless, dull, wrinkles will appear, etc.

thanks a lot man

 

[Akeno]

Skin and bloat, not much you can do naturally about the nose though

I appreciate you dawg