What can i do to improve my face

[naaahelpmeimprove]

 

[istghaha]

how old are you

 

[Kingbazoon]

1 ascend potion pls

 

[spazdex]

train your neck and work out as well
how old r you?

 

[naaahelpmeimprove]

how old are you

Im 14 rn

 

[naaahelpmeimprove]

train your neck and work out as well
how old r you?

14, i want to improve early during puberty

 

[hollywoodngl]

Lose weight / leanmaxx

 

[istghaha]

14, i want to improve early during puberty

you lack bonemass and the reason is your age, just eat food exercise and be healthy. You dont need to pin anything or stuff like that dont listen to people who say that, and I wouldnt recommend for you to be in a calorie deficit just to get leaner, just eat your maintenance calorie or little above and create a calorie deficit with your exercise instead, have good sleep quality and just overall be healthy, if you can get your hands on it and its not that much expensive and you can get it without problem I would recommend for you to get raw bovine colostrum, I am not saying it will make you superhuman but it will have some benefits and even if you put aside those benefits there is still protein and vitamin benefits because of how much of vitamins and proteins it contains.

 

[naaahelpmeimprove]

you lack bonemass and the reason is your age, just eat food exercise and be healthy. You dont need to pin anything or stuff like that dont listen to people who say that, and I wouldnt recommend for you to be in a calorie deficit just to get leaner, just eat your maintenance calorie or little above and create a calorie deficit with your exercise instead, have good sleep quality and just overall be healthy, if you can get your hands on it and its not that much expensive and you can get it without problem I would recommend for you to get raw bovine colostrum, I am not saying it will make you superhuman but it will have some benefits and even if you put aside those benefits there is still protein and vitamin benefits because of how much of vitamins and proteins it contains.

okay thank you ill take note to this