What can I do to improve my look?

[Michele Hermano]

I am currently on a calorie deficiet but I don't know if I should something else? (I am quite fat at the moment 110 kg and 190 cm tall )

 

[gopeurim]

first get lean and see if you have more potensial

 

[Michele Hermano]

Ok how much do you think I should lose?

 

[ascendandforget]

lose weight

 

[Michele Hermano]

lose weight

How much do you think I should thin out?

 

[NotSun]

How much do you think I should thin out?

whats your height and weight and BF%?

just get to 15%-10% BF

 

[ascendandforget]

Ok how much do you think I should lose?

get to 85-90 range

 

[ascendandforget]

whats your height and weight and BF%?

DNR caption ig

 

[NotSun]

DNR caption ig

yeah i missed it

 

[Michele Hermano]

get to 85-90 range

OK ty
I will try to lose it in around 6 months I guess? I can try to send another pic after that.

 

[Michele Hermano]

whats your height and weight and BF%?

just get to 15%-10% BF

Height: 190 cm or 6'2? (IDK) and weight it's around 110 kg or 250 pounds?

 

[ascendandforget]

OK ty
I will try to lose it in around 6 months I guess? I can try to send another pic after that.

yeah one step at a time bro, and losing weight is the best first step you can take. reassess once youve lost the weight

 

[yushassub5]

I am currently on a calorie deficiet but I don't know if I should something else? (I am quite fat at the moment 110 kg and 190 cm tall )

Listen to funk

 

[NotSun]

Height: 190 cm or 6'2? (IDK) and weight it's around 110 kg or 250 pounds?

get to 80-85KG ull prob improve sm that you wont come back here. trust

 

[Michele Hermano]

Listen to funk

Xd.
Aren't barbie songs better?

 

[Michele Hermano]

get to 80-85KG ull prob improve sm that you wont come back here. trust

I hope it's true

 

[Michele Hermano]

And thanks for everyone giving me advice btw appricieted

 

[NotSun]

I hope it's true

i hope too,

while losing weight, try to make your skin more even and fix your hair.

 

[Michele Hermano]

i hope too,

while losing weight, try to make your skin more even and fix your hair.

Do you know some guides for those 2?

 

[NotSun]

Do you know some guides for those 2?

idk bro just do ur research

 

[Michele Hermano]

idk bro just do ur research

Ok

 

[Michele Hermano]

first get lean and see if you have more potensial

Yo just asking but I am just curious of what I am currently at before I get skinnier, can you rate me? (if you don't mind ofc)

 

[gopeurim]

Yo just asking but I am just curious of what I am currently at before I get skinnier, can you rate me? (if you don't mind ofc)

Ltn

 

[Michele Hermano]

Ltn

Okk

 

[Michele Hermano]

Ltn

Thanks for replying btw

 

[gopeurim]

Thanks for replying btw

Np brah