What can I do to improve my mental health and mood?

Jesus_ist_König

Jesus_ist_König

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Title. Im genuenly seeking advice I dont want to be like this and become the next @_MVP_

I got ADHD and Autism diagnosed 11 years ago. All methylphenidates give me strong side effects so the only thing that currently works is Vyvanse (lisdexamfetamin dimesiltat) at a dose of 30 mg. Since Im taking the Vyvanse or any other adhd medication my voices are going away and dont appear to me -maybe twice every week for a few seconds. Since im taking Vyvanse (16th of april i reckon) there is this thing called "IT" taking control of me sometimes each week. It changes my personality completely and its not me, its someone else controling me. The Vyvanse strongness is reducing and it doesnt have that much effect as it used to. I face strong waves of emotional change daily and lose control over my mind and some other person starts taking control.

Is there anything I could do to better this?
In the morning I take 30 mg Vyvanse and at night 25 mg of daridorexant to sleep.
I also have ritalin, medikinet, concerta, atomoxetin, olanzapine and guanfacine at home.
My sleep isnt the best i think with 2 mg guanfacine i could better my sleep. I stopped it the last time due to it making me emotionally numb.

Any advice please?
 
Last edited:
  • So Sad
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Reactions: satangoy and nwed
personally i turned to christ but if you're not religious just see people irl and make friends
 
  • +1
Reactions: Jesus_ist_König
Ritalin or Vyvanse from Indiamart.
 
  • Ugh..
Reactions: Jesus_ist_König
Go outside more and please find le passion in living
 
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