What can i do to improve my physique and is it bad rn

[xondreasx]

im 17 6'3 187 lbs. ive never consistently worked out. the little muscle i do have is from using dumbbells when i was younger and overweight trying to cope . dieting is the only thing ive done other than that. So help me out what can i do

 

[lookintomyhuntereye]

buy some dumbells, eat more protein and debloat, literally all u need to do.

 

[cannibaloid]

im 17 6'3 187 lbs. ive never consistently worked out. the little muscle i do have is from using dumbbells when i was younger and overweight trying to cope . dieting is the only thing ive done other than that. So help me out what can i do

The gym

 

[WokeMouse]

im 17 6'3 187 lbs. ive never consistently worked out. the little muscle i do have is from using dumbbells when i was younger and overweight trying to cope . dieting is the only thing ive done other than that. So help me out what can i do

Just keep gymmaxxing, you have a normie body rn so just keep going