What can i do to improve (serious only)

[NonLarpingMtn]

How can i improve my looks with the protocalls im doing now?
ONLY REPLY TO THIS IF YOU ARE ACT GOING TO HELP ME AND NOT SPAM BUZZWORDS
(click on picures to unstrech)

im 5'8 130 16.5 yr
bench 205x1 (i don't train legs)

my currant hygiene is as fallows
eye brows: caster oil, derma roller, monoxadil: once every 2 days
skin: beef tallow, ghk-cu copper serum 2x per day
self tan drops and cleanser 1x per day
hair: shampoo/conditioner once per week. shower 3x per day

Food: i try to get 3-4k potasim per day by doing the body armor lytes for 500 mlg potas
also try to hit 150-200 grams protein, i get 2500-3500 cals a day
cant rly gain wight although i need to take my creatine and cals more serious

Notes: The old picture of me pointing is base photo from about a year ago
i could get access to mk677 from a friend althoe i have only ever soft maxxed i know i need to grow.
if i were to do anything thats pinning it can be to extreme or expensive prob like 50$ a week max buget
i was thinking about Aqualyx but idk bc im young.
my dad is 5'8 (its over ik)
mom is 5'6
moms dad is 6'1
i js want to be 5'10-11 than i can shoe fraud to 6'2
This is my first real post and i would like feed back. ik a lot of ppl are new and only know buzz words but trust i joined like aug

 

[orbitro]

use hydrocortisone on ur nose and accutane

 

[Genio]

Youre insertions are mad bruh, hop on Sarms or AAs ASAP

 

[NonLarpingMtn]

use hydrocortisone on ur nose and accutane

if you had to pick one, idrk to much about ether and both words are meaningless to me. im trying to resurch on fourm and chat gpt rn could you expalain what these would help me with

 

[Jensonsahighlander]

How can i improve my looks with the protocalls im doing now?
ONLY REPLY TO THIS IF YOU ARE ACT GOING TO HELP ME AND NOT SPAM BUZZWORDS
(click on picures to unstrech)

View attachment 4734605View attachment 4734600View attachment 4734602View attachment 4734604View attachment 4734599
im 5'8 130 16.5 yr
bench 205x1 (i don't train legs)

my currant hygiene is as fallows
eye brows: caster oil, derma roller, monoxadil: once every 2 days
skin: beef tallow, ghk-cu copper serum 2x per day
self tan drops and cleanser 1x per day
hair: shampoo/conditioner once per week. shower 3x per day

Food: i try to get 3-4k potasim per day by doing the body armor lytes for 500 mlg potas
also try to hit 150-200 grams protein, i get 2500-3500 cals a day
cant rly gain wight although i need to take my creatine and cals more serious

Notes: The old picture of me pointing is base photo from about a year ago
i could get access to mk677 from a friend althoe i have only ever soft maxxed i know i need to grow.
if i were to do anything thats pinning it can be to extreme or expensive prob like 50$ a week max buget
i was thinking about Aqualyx but idk bc im young.
my dad is 5'8 (its over ik)
mom is 5'6
moms dad is 6'1
i js want to be 5'10-11 than i can shoe fraud to 6'2
This is my first real post and i would like feed back. ik a lot of ppl are new and only know buzz words but trust i joined like aug

you need bone mass do you know anything about your bones like do you know some information

 

[NonLarpingMtn]

you need bone mass do you know anything about your bones like do you know some information

do you mean like facial or frame. im assuming facial and yea my cheek bones are not there and my other stuff is kinda under deved. i know bone smashing works but iv never tryed do you have any guides you use?

 

[xasg]

how long did it take to obtain that frame

 

[NonLarpingMtn]

how long did it take to obtain that frame

started jan 2025 so about 1.2 years

 

[fataholic]

Hgh 10ius, ai, and tren