What can i do to improve sleep

[ltnwhiteboy]

title

 

[tweet]

Tell me about it, it's 4AM and I'm on org

 

[ltnwhiteboy]

Tell me about it, it's 4AM and I'm on org

Lol i do the same thing every night

 

[iblamecranium]

melatonin

 

[UYIB]

These are pretty high ROI from my expiernce

- Buy a wake up lamp which simulates the sunrise for your circadian rhythm.
- No screen time 1h-30min before bed (Almost impossible in my opinion)
- Don't eat anything 4 hours before ging to bed
- Don't ingest sugar or caffeine within the same 4 hour period, for caffeine even 5-7 hours before to be safe (Personally i can fall asleep easily on caffeine but it does lower our sleep quality)
- Sleep in a room with cool temprature
- Use mouth tape while sleeping
- Do yoga/meditation + streches before bed

Hope it helps

 

[furbi]

title

magnesium bisglycinate, melatonin, just be active during the day and you'll be tired

 

[ltnwhiteboy]

magnesium bisglycinate, melatonin, just be active during the day and you'll be tired

tryin magnesium today but i ldar and smoke all day

 

[furbi]

tryin magnesium today but i ldar and smoke all day

tbh just go to sleep early for a couple of days and your circadian rhythm will adjust slowly. stop smoking since it's free cancer. cheers