What can I do to improve

[leoclutch12345]

Title, I’m 5’10 lbs skinny fat but almost have visible abs my face just carries so much fat for some reasons

 

[miserycel]

Title, I’m 5’10 lbs skinny fat but almost have visible abs my face just carries so much fat for some reasons

Try spending your money on accutane instead of org upgrades jfl

 

[leoclutch12345]

Try spending your money on accutane instead of org upgrades jfl

everyone just recommends me accutane but is there anything else, I alr do plan and getting on accutane but I want other advice too

 

[Hollywood]

Title, I’m 5’10 lbs skinny fat but almost have visible abs my face just carries so much fat for some reasons

Sort the skin out, and get in the gym and get lean

 

[leoclutch12345]

Sort the skin out, and get in the gym and get lean

I already am decently lean I don’t have a great build but my body fat isn’t that high for some reasons my face carries so much of this fat is there anything to do abt it

 

[Hollywood]

I already am decently lean I don’t have a great build but my body fat isn’t that high for some reasons my face carries so much of this fat is there anything to do abt it

If u post a pic of physique, I can judge if u actually are as lean as you THINK you are.

Everyone always overestimates how lean they really are

 

[miserycel]

everyone just recommends me accutane but is there anything else, I alr do plan and getting on accutane but I want other advice too

A lot of what I’m going to give you is water but it’s all critical to your ascension

Get to 12-15% bf ofc

Accutane/Isotret to clear your skin up

Forward growth looks good but eyes look preyish and tired, fix those eyebags and dark circles. Your midface looks puffy but from what i can assume you’ve taken this picture right after waking up (+ losing bf will help with that anyways)

You can also groom your eyebrows to make them more symmetrical and curl your eyelashes to slightly cover up your UEE

Train your neck too, it’s quite thin. Fix posture in the meantime also if that’s an issue you have.

Mark this post as a solution

 

[cacomistle]

i reckon mltn

 

[leoclutch12345]

If u post a pic of physique, I can judge if u actually are as lean as you THINK you are.

Everyone always overestimates how lean they really are

 

[deepest despair]

Title, I’m 5’10 lbs skinny fat but almost have visible abs my face just carries so much fat for some reasons

Run and drink water

 

[leoclutch12345]

Amazing

A lot of what I’m going to give you is water but it’s all critical to your ascension

Get to 12-15% bf ofc

Accutane/Isotret to clear your skin up

Forward growth looks good but eyes look preyish and tired, fix those eyebags and dark circles. Your midface looks puffy but from what i can assume you’ve taken this picture right after waking up (+ losing bf will help with that anyways)

You can also groom your eyebrows to make them more symmetrical and curl your eyelashes to slightly cover up your UEE

Train your neck too, it’s quite thin. Fix posture in the meantime also if that’s an issue you have.

Mark this post as a solution

Amazing advice tysm. For under eyes what can I do in the morning I use the ordinary multi peptide eye serum and at night I use a retinol based eye cream and I sleep good, what else can I do. And for neck what should I do, just neck curls?

 

[Hollywood]

No disrespect, you still got a decent amount of body fat to lose bro, that's also why ur face is carrying more fat

Facial fat is among the later areas to noticeably decrease during a cut

You look 18%+ so I'd defo get more lean

 

[leoclutch12345]

No disrespect, you still got a decent amount of body fat to lose bro, that's also why ur face is carrying more fat

Facial fat is among the later areas to noticeably decrease during a cut

You look 18%+ so I'd defo get more lean

Okay then that’s a good thing I didn’t mean to be egotistical or nothing I just thought my face was too fat for how skinny I was. That’s atleast a good thing so I have more room to improve and for my face to change atleast. What bf% do you think until I notice a noticable digference

 

[Hollywood]

Okay then that’s a good thing I didn’t mean to be egotistical or nothing I just thought my face was too fat for how skinny I was. That’s atleast a good thing so I have more room to improve and for my face to change atleast. What bf% do you think until I notice a noticable digference

Yeah I don't think you are being egotistical, I misjudged how much fat I needed to lose when I was cutting too

I think get to 13% and you'll see a HUGE difference in facial fat, even at 14/15%

 

[miserycel]

Amazing

Amazing advice tysm. For under eyes what can I do in the morning I use the ordinary multi peptide eye serum and at night I use a retinol based eye cream and I sleep good, what else can I do. And for neck what should I do, just neck curls?

Serums could definitely help reduce the visual puffiness of it, Vaseline too. General sleep and clean diet will help more than you think too.

Neck curls are good yeah.

I saw you say earlier that you’re relatively low in bf % but your facial fat is still high. It could be bloat, so you could do the basics and increase water intake and decrease sodium intake. If that’s doesn’t help you could look into fat dissolvers like Aqualyx

 

[dzzz123]

Title, I’m 5’10 lbs skinny fat but almost have visible abs my face just carries so much fat for some reasons

buy accutane. get leaner 12-15bf.